Supported by driving music and powerful role model instructors, participants will strike, punch and kick their way through calories to superior cardio fitness. Ultimate Strength & Cardio (USC) is an interval workout for muscular strength, endurance and cardiovascular systems that focus on functional training utilizing weights, body weights and variable resistance. Initially, class schedules … Please try another selection. Rocky Run YMCA Join the Y With state-of-the-art equipment, Olympic swimming pools, unlimited classes, 2-hour free Kidzone care, or a wide range of programs for kids, teens, families, and seniors - the Y is … Options will be shown to increase/decrease intensity level. Water walking utilizes movements that increase flexibility, muscle strength, and endurance. Learn how to develop and control breathing through a series of flowing movements designed to strengthen and lengthen the muscles, developing a mind-body connection. 20/20/20-20 minutes of cardio, weights, and abs/core each! Northpark YMCA. Participants will increase their heart rates with high energy, low-impact aerobic moves, and stregthen their muscles through the use of resistance tubing, dumbbells, or their bodyweight. It improves the circulation of blood and brings about a balance of “chi‟ (vital energy) around the body. Wheeler. All fitness levels welcome. What are you waiting for? Low-Impact Cardio Strength This class allows participants to improve their strength and cardiovascular systems. No swimming ability is required and a SilverSneakers kick board or other aquatic equipment is used to improve strength, balance and coordination. Aquacise This low-impact class emphasizes cardiovascular fitness, muscle endurance, and flexibility at a moderate level. BODYCOMBAT® is a workout where we punch and kick, but without contact. Total Body Conditioning (TBC)-Participants can expect intervals of high intensity cardio and strength training to create a fitness training experience. Please try another selection. Zumba® Gold Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks to shake up those muscles. FIERCE combines cardio intervals set to a Tabata-inspired timer and strength training moves to provide you with a challenging workout. A chair is used for support. Tai Chi opens joints, relaxes muscles, flexes tendons and ligaments, eases tension, strengthens and energizes the organs, resulting in a healthier body and a stage of relaxation. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. YMCA offers fitness centers, gyms, sports & recreation centers for families, senior citizens and children of all age groups in Las Vegas, Nevada. This class combines muscle toning, stretching, low impact cardio dance using a ball, core exercise and balance training. This class combines yoga movements and anti-gravity movements. Group Exercise Schedule. 9:00 am - 10:00 am (1 hour) High intensity class that mixes traditional callisthenic and body weight exercises with interval training and strength training. Barre/Pilates is a total body standing low-impact workout based on Pilates principles. Aqua Toning uses handbuoys, the resistance of the water, and dynamic movements to create improved muscle tone and definition. Bare feet or sticky socks are ideal for full extension. P90X® LIVE  helps participants transform their bodies with a variety of strength-training moves, cardio conditioning, and core work. Group Exercise Schedule ${ getResultsCount() } results. This is a great strength and aerobic workout. If you like to change up your workouts, try new things and be challenged, this is the class for you. Get It On Google Play . The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. Group Exercise Search YMCA 360: ON DEMAND VIDEOS Enjoy a variety of lower intensity classes similar to our Sculpt & Tone and CardioStrength classes as well as a variety of slow flow yoga classes. Balance & Flex/Group … ${ item.duration_minutes }min. This class is for anyone who wants to feel like an athlete in an awesome team environment. Modifications for all fitness levels are provided, as in all classes. Mobile Menu. Click on Schedules… REFIT®–This cardio dance structured class uses uplifting music to inspire participants to improve their cardiovascular health and burn calories. YMCA of Bristol January/February Group Exercise Schedule MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 5:15 - 6:00 AM ... Ages 8-11 may participcate in Group Exercise classes with a parent or supervising guardian except classes with weights or cycle classes. Turbo Kick® combines kickboxing, HIIT Training, and body weight exercises to give you a great workout. Transform is inspired by uniting two disciplines–yoga and sport, extracting from these practies to create an integrated and unique experience. This class incorporates jumping jacks, body rolls, squats and dumbbells to create a well-rounded workout. YMCA Group Fitness. Refine results YMCA Group Fitness classes are back at all locations. Aqua Zumba® blends the fun of a Zumba® class with the low-impact environment of the water to create a fun, high-energy class. Much of the music used in this class is Latin-rhythm inspired. We are dedicated to removing institutional and systemic barriers that result in oppression and racism. Group fitness classes are now running on site! Get fit, get toned, make friends and have fun. Initially, class schedules will be limited, but will increase as demand also increases. If you’re not sure what class you should take or where to start, we’re here to answer all your questions. We will be accountable to marginalized communities for creating equitable and sustainable environments where social justice is woven into every facet of our programs, and by caring for our communities in a culturally versatile and respectful manner. Cardio Intensity -This cardio focused class will provide you the opportunity to increase your heart rate and burn calories. Chair Yoga This class offers the benefits of yoga with the stability of a chair. This workout will help strengthen your cardiovascular system with a fun upbeat workout. The First Coast YMCA offers hundreds of free group exercise and water fitness classes at our locations. Downtown. Download on the App Store. This class is great for those who are time crunched and looking for an all-in-one workout. Kids on the Move  uses drills, games and a variety of sports inspired activities to make moving fun for kids. Focus on upper-body strength with hand-held weights, and us resistance tubes and a SilverSneakers ball for a low-impact aerobics workout. ... Boxing style conditioning that caters to all types of fitness … You will sweat, squat, and pound your way through this energetic class. Filters: Skip Next. Sorry, no results were found with your search criteria. Total Toning uses a variety of equipment to strengthen and tone the entire body. It includes modifications for the group exercise environment, yet offers exercise progressions to challenge to all levels of participants. ... YMCA members enjoy access to gyms and basketball courts. OWLS Older, Wiser, Livelier, Swimmers is a volunteer class that is a fun lively workout that increases cardiovascular endurance. Skip to Content. Group Exercise Schedule at a Glance. Pickleball Schedule (Spears) Basketball Court Reservation Schedule. POP Pilates® is a Pilates inspired total body, equipment free workout. Deep Water Workout This moderate to high intensity aerobic workout takes place in the deep end of the pool. This class will improve participants overall fitness, agility, speed and athleticism in the high intensity class. Aqua Blast Moderate to high intensity levels of cardio and muscular endurance utilizing your own body against the resistance of the water; dumbbells and noodles are also used for added resistance and variety of movements. Amon G. Carter, Jr. Learn More About Our App Complimentary Child Watch … The choreographed dance elements included through out the class make this a fun, effective workout. Category (optional) … Zumba® Toning–This class incorporates the use of lightweight maraca-like Toning Sticks to enhance sense of rhythm and coordination, while toning target zones, including arms, core and lower body. Pool Schedules. SilverSneakers® Circuit-Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Flotation belts or noodles will be used. Heart of the Valley YMCA. YMCA Group Fitness classes are back at all locations. STRONG by Zumba® combines body weight strength training, cardio, and plyometric training moves and syncs them to original music to help push you to the end of every class. Refine results Classes use kid-friendly rountines and incorporate games, activities, and cultural exploration elements. BY USING THIS WEBSITE, YOU ACKNOWLEDGE THAT YOU … Balance & Flex Together/Group Centergy. Group fitness classes are temporarily members only* Heres how to register with GroupExPro: 1. Find Your Group Exercise Schedule. Wellness Hours. Open 24 hours prior to class/program. Airport Area YMCA. Click Here for the "Reserve Your Spot" Tutorial. GROUP EX SCHEDULES. All Scott County YMCA Water Exercise Schedule . Participants get their whole bodies fit and strong, burn massive calories, relieve stress, feel empowered and have a blast. Find a group exercise class today! A choreographed program that combines the elements of Yoga and Pilates with energy, power and rhythm. Each song within the class has a specific strengthening focus allowing participants to engage all major muscle groups in a 60-minute session. Register for Group Exercise Classes. Day... Monday Tuesday … Aerial Yoga. As a member of the Y, you can find the perfect group exercise class for you, including Zumba, Pilates, aqua classes, and yoga, just to name a few! Chair Pilates is a chair based Pilates class that is designed to help with balance, core strength, and flexibility. Next Week » (Print Schedule) Classes marked with a require a reservation. Gym Schedule. The YMCA … Participants will experience all of the fun of Zumba® at a lower-intensity level. *No guest passes are being sold at this time. Get in Touch. To make your reservation, see links below on program schedule. HIIT-High Intensity Interval Training has participants working through challenging cardio intervals while actively recovering with strength moves. Locker rooms are open. Instructors provide options to allow many fitness levels to find success. Lawrence. From low-impact exercise, stretching and strength training to indoor cycling, water exercise, and yoga, the Y offers group exercise classes to suit every age, interest, and ability level. YMCA Group Fitness. Zumba® mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. We’re excited to offer more ways for you to continue your fitness journey! Gentle Deep Stretch incorporates breath work and longer holds to improve flexibility. This workout requires no equipment. Athletic cardio moves that can be modified for any fitness level will let you work at the intensity that is right for you. Mixxedfit® uses current radio hits to inspire fun dance moves combined with boot camp style toning moves to create a great workout. Filters: Skip Next. To view our group exercise schedules and to make a reservation if necessary, ... Reservations can also be made via the link above or on the Tampa YMCA mobile app. Instructors will coach participants through the scientifically proven moves and techniques, pumping out encouragement, motivation, and great movement. Glastonbury. Restorative breathing exercises and fnal relaxation will promote stress reduction and mental clarity. From high intensity workouts to yoga, Zumba … Watch to learn more. Please bring your own towel until that service returns. An accessible practice that can … Our calendars default to showing you the Agenda setting, so you can get in a class today! Please read below for some important information about Group Fitness as it returns to the branches. Aqua Interval  incorporates elements of cardio and strength training. Zumba® Gold–This class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Sorry, no results were found with your search criteria. Chair support is offerd to safely performa a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Dance experience NOT required. The YMCA of Greater Omaha is officially open. Modifications can be made for all fitness levels but be prepared to push yourself! Whether you have two left feet or are a seasoned dancer, this addictive workout is a great way to have fun and get in shape. Search “Tampa Metro YMCA… Here at the Y, we believe in helping people of all exercise levels and abilities to find the best way to maintain a healthy exercise routine. Please bring your own if you wish. Doors will open no more than 15 minutes before class begins. Group Exercise | Waukesha YMCA Per Governor Evers' state-wide Executive Order, the YMCA of Greater Waukesha County requires face coverings for individuals inside our facilities. The classroom will be set up for you and you will receive a wipe at the beginning and end of class to sanitize your space. Day... Monday Tuesday Wednesday Thursday Friday Saturday Sunday. Click here for limited Water Ex Schedule… ${ item.duration_minutes }min, ${ item.duration_hours }h How to Reserve a Class Search Class Schedules Please use filter options to select from locations, classes, instructors or schedules … Schedules Group Exercise Schedules Child Watch Schedules Pool Schedules Holiday Hours. Group Exercise Schedule locations Select one or more locations. Zumba Kids®  encourages a healthy lifestyles by making fitness fun. For a more active life contact us for more details at (702) 839 … Participants should be comfortable in deep water. This class is ideal for students of all levels who are particularly tight or recovering from injuries. Information and schedules for Group Exercise, pool and gyms at the Andover/North Andover, Lawrence and Methuen YMCAs. Water Walk A great place to begin your exercise routine. The YMCA is a 501(c)(3) not-for-profit social … ${ item.duration_minutes }min. BODYPUMP®  is a barbell class based on THE REP EFFECT, a proven formula that exhausts muscles using light weights and high repetitions, to sculpt, tone, and strengthen the entire body. Participants need to be comfortable in the water but will not be working in the deep end. Step Interval utilizes a platform bench for cardiovascular interval conditioning and free weights or resistance tubing to strengthen and tone. Class can consist of interval work, hill climbs, flat road drills, along with other terrain. Locker rooms are open. A chair is used for support. Downtown YMCA. For more information , … We’re excited to offer more ways for you to continue your fitness journey! The YMCA app lets you register for youth sports and group fitness classes, schedule a personal training session, track your workouts, and more. Click here for schedule; Utica Ridge YMCA Group Ex Schedule. We encourage you to wash your hands before and after class. The safety and wellbeing of our members, staff, and community is a tenet of our work. This fun, challenging class is designed for all fitness levels. The YMCA is a 501(c)(3) non-profit social services … ${ item.duration_minutes }min, ${ item.duration_hours }h It utilizes a ballet style bar for balance and postural alignment assistance. If there is no "book" button you can assume the class is a drop … Barbell Pump is a high repetition, light weight strength training class. Initially, class schedules … Think sculpted abdominals, increased overall core strength and greater flexibility. POUND® class instructs participants to use drumsticks to create a fun, energizing workout that combines cardio conditioning, body-weight strength training, with yoga and pilates-inspired movements. This class increases your strength and metabolism by working all the major muscle groups using weights, tubing and balls. Group Exercise Schedule. Bring a towel and a water bottle. West YMCA Group Ex Schedule. Select one or more locations. Dots will be on the floor to help you to properly socially distance from your fellow classmates. Core and More-Focus on core strengthening exercises for abdominal and back muscles to improve posture and assist with improved functioning for a healthy lifestyle. This is a great low-impact option. Please click here to view the Downtown and Dunigan YMCA group exercise class schedule. Farmington Valley. Use the filters below to … Encouraged to build up to running sprints, … The Y actively promotes a culture free from bias and injustice. Our tax identification number is 91-0482710. This class is designed to bring you the best all over body workout while moving to a mix of old-school jams and the latest chart-topping hits to get your heart pumping. This class will be challenging but instructors can offer modifications for all levels. Group Exercise Schedules ... Download the YMCA of Greater Houston app for schedules, updates, reservations and more! SilverSneakers® Yoga Move through a whole-body series of seated and standing yoga poses and breathing exercises. BODYATTACK®  caters to anyone, using instructor-led options. Hale. Our group exercise calendar lets you add your favorite classes to your own Google Calendar! We’re excited to offer more ways for you to continue your fitness journey! Appropriate for all fitness levels. Find community and conditioning in our Group X classes. Participants will be encouraged to work at a level that challenges them giving a great workout. The YMCA is a 501(c)(3) non-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. Tai Chi  generates and circulates vital energy around the body by following certain principles of movement, posture and breathing. The intensity can be adjusted by modifying moves to fit your body’s needs and abilities. Locker rooms are open. « Prev Week. Rhythm & Sweat is a dance fitness program format that will help you burn fat and tone muscles. Northwest YMCA. Our comprehensive class offerings are led by certified instructors who are invested in you and your health and well being. As with any business, reopening will look a little different to that of pre-COVID operations, so please take a minute to familiarize yourself with What To Expect on our homepage. Low-Impact Cardio allows participants to increase their heart rate while minimizing the stress to joints and muscles. The YMCA is a 501(c)(3) non-profit social services organization dedicated to Youth Development, Healthy Living, and … Each class will blend a variety of movements to focus on overall body strength. ${ getFiltersCounter('locations') }, Location${ getFiltersCounter('locations') }, Category${ getFiltersCounter('categories') }, ${ item.duration_hours }h Eastside YMCA. danceFit is a great aerobic workout that puts a dance spin on conventional fitness moves. The exercises cover all core powerhouse muscle groups: abdominals, lower back, shoulders, thighs and gluteals. Try selecting the Week or Month setting to view the calendar in a way that may work better for you. Yoga In this class the instructor will skillfully and gently guide participants through yoga postures for improved strength, balance and flexibility. Barre Blend is a blend of low impact, high intensity cardio moves and strength training focusing on long, lean muscle building. PiYo®-A unique class designed to build strength and gain flexibility. Pilates  is a conditioning fitness class that focuses on body alignment and breathing. GREATER KINGSPORT FAMILY YMCA ... Group Ex Schedule | January 2021. Wilson-Gray. To access Group Exercise Schedules on mobile, download the app! Classes are limited to small … Circuit combines upper and lower body strength moves with cardiovascular work to keep your heart rate up. YMCA Group Exercise classes meet and exceed local and statewide health mandates. Branch Group Exercise Schedules Group Exercise Schedules (PDFs) Virtual Fitness Schedule. Click here for schedule *Please help us as we follow the Governor's Mandate and use ALL of our locations to safely deliver more programs and services. YMCA Group Fitness classes are back at all locations. The Y offers a wide variety of exercise … It combines athletic movements like running, lunging, and jumping with strength exercises such as push-ups and squats. KID ZONE Kid Zone Schedule March 2020 SCHEDULES AQUATIC CENTER Temporary schedules for March 11-27 Activity Pool Schedule Lap Pool Schedule Regular schedules effective March 28 Activity Pool Schedule Lap Pool Schedule HEALTH & WELLNESS Group Wellness Schedule Group Wellness Class Descriptions Cycle Studio Group Fitness … Mats and towels will not be available. Kickboxing combines elements of martial arts with athletic drills to create a fun, high-energy workout. Choose your location and see the group exercise schedule for a class that you would be interested in joining in on. Hours of Operation can be found here. This class will leave you feeling sweaty and stronger. Please bring your own towel until that service returns. Benbrook Community Center YMCA. Our Welcome Centers have copies for you to view if you are unable to print at home. ${ getFiltersCounter('locations') }, Location${ getFiltersCounter('locations') }, Category${ getFiltersCounter('categories') }, ${ item.duration_hours }h And with all group exercise classes offered FREE to YMCA members, you can try everything at all our 10 YMCA locations! Shake up your fitness routine and try something new. Ryan Family YMCA. Tabata intervals will follow a specific format of 20 … Please bring your own towel until that service returns. YMCA of Greater Omaha is a 501(c)(3) not-for-profit EIN 47-0376586, Page ${ currentPage } of ${ getTotalPages() }. Schedule for YMCA members to swim (see the bottom of the Rite-Hite Family YMCA pool schedule… Please note the registration process and schedule/space modifications in compliance with ND Smart Restart guidelines. Cycling-Improve your cardiovascular fitness in this high-energy class. Exeter Area YMCA Group Exercise Schedule. Inspired by traditional ballet, yoga and pilates, each class will focus on your core, glutes, thighs and arms. Barre Fusion An athletic blend of Barre, Pilates, Yoga, and so much more. The YMCA is a … Within the MindBody schedule, classes with a "BOOK" are for programs that have capacity limits.

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