In Sanskrit, Muladhara means “foundation,” further underscoring how central the root chakra is. Activation of Muladhara chakra results in riddance from tensions, true happiness, beauty, perfect health, physical strength & magnetic personality. If Grace has to transmit itself, you need to have an appropriate body. Every chakra has unique symptoms (both physical and mental) that indicate under- or over-activity. Furthermore, you will lack discipline and focus and you may even become anxious in your daily interactions. Here is a list of physical, emotional and mental/psychological signs and symptoms that there is insufficient or excessive energy flowing within the Root (Muladhara) Chakra, or that there is an energetic block in the Root Chakra area that is creationg a malfunction on some level. It can be activated by various means including mudras, asanas, mantra and visualisation. Symptoms of an overactive root chakra can adversely affect your physical, emotional, and spiritual well-being. The Chakra Activation course will help you address symptoms of imbalance like these at the core—and many of your physical and energetic issues as well. Lay down on the earth, preferably outside to create a more keen sense of being connected to the earth’s floor. This includes your basic needs such as food, water, shelter, safety, as well as your emotional needs of interconnection, and being fearless. Anxiety is just another name for fear. In case of donation , please mention BEJUBAAN PARINDE in the subject line. Join Anodea to begin your total life transformation. ... find powerful techniques on how to activate your Third eye chakra in my article “Best Techniques For Your Third Eye Chakra Activation”. Instructors need to subtly guide students through different activation poses as they progress on their own paths. Because the root chakra has a direct connection to the earth, your body may begin to feel heavier, as if planted to the ground. Because of its location and connection with the act of excretion , it is associated with the anus. Read on to learn what the functions of this chakra are and how it manifests itself with emotional and physical issues when blocked. Please do not depend on internet regarding spirituality. The Sanskrit name MULADHARA translates to “foundation.” It is found at the base of our spine where Kundalini: the coiled serpent – our divine energy and vital force rests. Root chakra— Mūlādhāra is the chakra of stability, security, and our basic needs. संतुलित तथा सक्रिय मूलाधार चक्र मनुष्य में सकारात्मक ऊर्जा, ... Mooladhara chakra activation symptoms. This is known as BRAHMAGHATA. When the chakra is imbalanced, it is not uncommon to become easily annoyed with people and situations, lash out at others, or become materialistic. It is like a seed out of which our physical existence has emerged, a belief found in various spiritual traditions. The crown chakra is the 7th chakra, situated at the top of the “chakra ladder” starting from the base of the spine with Muladhara, that grounds us with the Earth and progresses upward to the crown of the head, which connects us with the divine source of creation. Other Root Chakra Opening symptoms Low physical energy low and you feel tired always Low back pain, arthritis, and muscle pain are also some of the health problems when you got the feeling of exhausted all the time its might probably due to the Imbalance of the root chakra in your energy body. Buddhist symbols featured practice. Healing the Muladhara: There are many ways one can begin to … It may be represented by the color red. Muladhara, the root chakra, is the first chakra in the seven chakras energy system. The word mula in Sanskrit means “root,” while adhara means “support.” In the Seven Chakra System, this is the first energy center in sequential order, and is often considered to reside at the base of the spine near the coccygeal plexus. A more effective way to understand chakra blockages is by learning more about each chakra and look out for its associated signs of imbalances. We are confident and focused while possessing strength, fortitude, and determination. The Muladhara Chakra Activation Benefits It is important to balance the Muladhara chakra as it is the center of support and foundation since the root chakra deals with feelings like the feeling of safety, feeling stable, feeling secure, and feeling strong. Ideally, you’ll develop techniques for all of the chakras at some point, but it’s wise to start with the foundational one. Epinephrine and norepinephrine excreted from these glands activate the sympathetic nervous system (fight or flight) response. MULADHARA is associated with Earth colors, so everything from yellow to a … Root chakra muladhara. Bring your palms together in a prayer at your heart, then interlace the pinky and ring fingers so they fold inside of the palms. It is the highest point that determines the spiritual life of a person. The first three chakras – Muladhara, Swadhishthana, and Manipura – constitute the physical dimension of the body in many ways. The human body is generally acknowledged to have seven major such energetic wheels or centers, felt and seen as spinning pulsing vortices of energy and light. Mula-adhaar means foundation. CHAKRAS Experiences Signs Symptoms The word "Chakra" in the Sanskrit language literally means "wheel". Muladhara is associated with the element of earth and your sense of smell. Sadhguru: The muladhara chakra is located at the perineum, the space between the anal outlet and the genital organ. It is all good for getting back to where you once were with a strong root chakra, but be prepared for some unusual feelings, thoughts and physical symptoms. Kundalini energy resides here in the dormant state for common people which becomes dynamic after activation. ७- किसी भी प्रकार की भूतकाल की परिस्थितियों से निकाल आपको वर्तमान में जीना सिखाता है।, मूलाधार चक्र का मूल मंत्र लम है। इस मंत्र के उच्चारण से शरीर में जिस ऊर्जा का संचार होता है वह मूलाधार को संतुलित करने में मदद करती है।, मूलाधार चक्र को सक्रिय करना और संतुलित रखना बिल्कुल भी आसान नहीं है। यदि आप ध्यान, योगासन या मंत्र द्वारा इसे सक्रिय करने की कोशिश कर रहे हैं तो ये इन लक्षणों द्वारा आप अपनी प्रगति जान सकते हैं।, १- आप स्वयं को प्रकृति के प्रति अत्यधिक आकर्षित पाएंगे। भौतिकता से हटकर आपका मन धरातल की तरफ़ खींचने लगता है। साधारण और शांत जीवन व्यतीत करना अच्छा लगता है।, जैसे किसी पौधे की जड़ धरती के अंदर फैलने लगती है वैसा ही भारीपन आपको महसूस हो सकता है। पृथ्वी तत्व के साथ संबंध के साथ खिंचाव बढ़ जाता है, ऐसे समय में आपको अपने खान पान का खास खयाल रखने की आवश्कता होती है। हल्का खाएं ताकि अपनी ऊर्जा को संतुलित रख सकें तथा हल्का महसूस कर सकें।, २- मूलाधार चक्र की सक्रियता के साथ आपको शरीर के विभिन्न हिस्सों में झुनझुनी या गरमाहट का आभास हो सकता है। जैसा कि यह प्रथम चक्र है तो इसके खुलते ही ऊर्जा अपना स्थान बदलकर पूरे शरीर में फैलने लगती है। इसलिए यह लक्षण मुख्य रूप से पाया जाता है।, ३- नींद का स्वरूप बदल सकता है। ऊर्जा जब इस चक्र से ऊपर की ओर प्रवाहित होना शुरू करती है तो अनेक शारीरिक तथा मानसिक परिवर्तन होते हैं। कुछ लोगों को बेचैनी की वजह से जल्दी नींद ना आने की शिकायत हो सकती है। घबराने की आवश्यकता नहीं, जैसे ही ऊर्जा अपना रास्ता खोज लेती है, सब कुछ सामान्य हो जाता है।. Meaning, main qualities, properties, test, symptoms of openness and blockage, activation and balancing through diet, aromatherapy, lithotherapy, meditation. People can have an energy shift that awakens level of perceptions that activate the chakras for awhile. मूलाधार का शाब्दिक अर्थ देखा जाए तो यह दो शब्दों से मिलकर बना है मूल तथा आधार। मूल का अर्थ जड़ तथा आधार का अर्थ नींव होता है। अंग्रेजी में रूट का अर्थ भी जड़ ही होता है।, जिस प्रकार एक वृक्ष की मजबूती उसकी जड़ों पर निर्भर करती हैं, एक इमारत की मजबूती उसकी नींव पर निर्भर होती है ठीक उसी प्रकार हमारे अस्तित्व का जड़ हमारे शरीर में मौजूद रूट चक्र अर्थात मूलाधार चक्र है। दूसरे शब्दों में कहें तो मूलाधार चक्र का हमारे जीवन में अत्यधिक महत्व है।, इसी चक्र से प्राण ऊर्जा जागृत होकर सहस्रार चक्र तक जाती है जिसे दूसरे शब्दों में कुंडलिनी शक्ति भी कहते हैं। कुंडलिनी शक्ति इसी मूलाधार चक्र में सुप्त अवस्था में पड़ी रहती है।, यह चक्र रीढ़ की हड्डी के सबसे निचले हिस्से में जननेंद्रिय तथा गुदा के मध्य में स्थित होता है। The matrix is fighting back, bombarding us with heavy, low frequencies. Many people want big experiences but they are not willing to transform their body to be able to conduct those … THE FOUNDATIONAL CHAKRA. Muladhara chakra: healthy body and mind pave the way for a life filled with the right achievements and successes in your life because according to our Vedas, a healthy body is the standard of success.. A healthy body helps in giving power and energy to make the right decisions. The first chakra is associated with the Earth element. The Root Chakra, or Muladhara Chakra, represents the first chakra in the body, its energy is derived from earth elements. The symptoms of an imbalanced Muladhara Chakra include weight gain or loss, underactive or overactive or under-active sex drive, erectile dysfunction, anemia, weak immune system, laziness, depression, sciatica, irritable bowel syndrome, restless leg syndrome, leg cramps, increase/decrease in appetite. It’s also called “Sahasrara” which means “thousand-petaled”. Those who lack energy, feel constantly tired or suffer from feelings of helplessness should tie a Brahmaghata and concentrate on the Bindu Chakra. It is also known as radical chakra, root chakra, basal chakra or coxal center. Perceive the activation of the Root, a greater vital energy, as well as a state of increased psychic tonus. ३- भावनाओं को नियंत्रित कर जीवन में सही फैसले लेने की शक्ति देता है तथा मार्गदर्शन भी करता है। Feeling the Force of Grounding. ४- जीवन में शांति तथा प्रकृति के साथ सामंजस्य बिठाता है। The Root Chakra or Muladhara is the first in the chakra system. Knowledge about this “thousand-petalled Lotus” is very important for those who seek to find their spiritual path. यह चक्र रीढ़ की हड्डी के सबसे निचले हिस्से में जननेंद्रिय तथा गुदा के मध्य में स्थित होता है।, जब तक मनुष्य का मूलाधार चक्र शुद्ध नहीं होता तब तक उसका जीवन तामसिक तथा मन विभिन्न आसक्तियों, भ्रमों में फंसा रहता है।, संतुलित तथा सक्रिय मूलाधार चक्र मनुष्य में सकारात्मक ऊर्जा, उत्साह तथा विकास लाने में सहायक होता है। यदि यह अशुद्ध या बंद है तो मनुष्य में नकारात्मक गुण जैसे कि सुस्ती, स्वार्थ तथा भौतिक आसक्तियां ज्यादा प्रबल हो जाती हैं।, परिणाम स्वरूप मनुष्य निराश तथा दुखी रहने लगता है।, जैसा कि हमने देखा कि मूलाधार चक्र पहला तथा सबसे महत्वपूर्ण चक्र है। इसका बंद होना, या गंदा होना, बाकी सारे चक्रों को प्रभावित कर जीवन को नकारात्मक मोड़ दे सकता है।, इसको सक्रिय करने से तथा सुचारू रूप से चलने से कई सकारात्मक परिवर्तन होने लगते हैं।, Bhadrasana Yoga In Hindi:भद्रासनयोग के 10 फायदे व सावधानियाँ, Gomati Chakra in Hindi: गोमती चक्र के 18 चमत्कारी प्रयोग, Crown Chakra Opening Experience in Hindi:रहस्यमयी मुकुट चक्र, Pran Mudra in Hindi: प्राण मुद्रा के 15 लाभ एवं सावधानियाँ, Ardha Chakrasana in Hindi:अर्ध चक्रासन के 9 लाभ एवं सावधानियां, Gomukhasana Benefits :गोमुखासन के 9 लाभ एवं सावधानियां, Business Yog in Kundli in Hindi:धनप्राप्ति की राह दिखाते 10 योग, Dhyana Mudra in Hindi: ध्यान मुद्रा की सही विधि तथा 9 गुप्त लाभ. ६- रोटी, कपड़ा, मकान अर्थात जीवन की मूलभूत तथा भौतिक आवश्यकताओं की। सुरक्षा प्रदान करता है। In real life the symptoms which occurs are loyalty,courage,perseverance and inner sounds of BUMBLEBEE is heard which is like rumbling motor during meditation. Chanting of the seed syllable Lam can be used to activate Muladhara chakra. Muladhara Chakra Activation- Muladhara chakra powers. Root Chakra Healing: How To Open And Unblock Your Root Chakra Opening each chakra has a different benefit for your bodily and emotional well-being. Another way is to do Nasikagra Dhristi or Nose tip gazing. Root base chakra muladhara chakra activation. Chakra colors: The red chakra. The root chakra is the foundation for the other chakras, with emphasis on survival and grounding. The root chakra is comprised of whatever grounds you to stability in your life. The elite have upped their assault in response to cosmic gateways of light… Muladhara Chakra Activation- Muladhara chakra powers. Signs & Symptoms can include: Energetic sensations like electricity in the body or internal lightening bolts Shaking and jerking in the body, usually totally out of the control of the person A sensation of insects or snakes crawling on the body, often along the spine ... You may focus on activating the root chakra when symptoms of an underactive root chakra begin to present itself. The First Chakra is designated by the name of Muladhara (from the Sanskrit mule “root” and adhara “support”). Root (Muladhara) Chakra. In comparison to the upper chakras, muladhara is a more primitive form of consciousness but highly significant for maintaining life. Muladhara: The Root Chakra. A maelstrom of conflicting energies is stifling many. When the muladhara chakra gets activated initial symptoms are in the form of feeling of vibration in the coccyx area .During mediatation feeling of swinging actions from left to right or vice versa took place because energies are trying to make its way right up to the next chakra.Often it is accompanied by pain in knees (arthiritis pain) because lots of energy has moved upwards and it is a symptom that you have started moving in a new direction which makes it excited because we never had experienced such feeling before. Read on to learn what the functions of this chakra are and how it manifests itself with emotional and physical issues when blocked. Muladhara: First Chakra: Root or Base Chakra. The Root Chakra. When the root chakra is balanced you are grounded, in control, and at ease. The root chakra is also called the Muladhara in Sanskrit. Muladhara chakra is termed as the 'adhara chakra', which means support for all other chakras.It is situated at the base of the spine near the genital organ. They can move into some strange modes of behaviour. The muladhara chakra is located at the base of the spine. So along with the psychological issues, at a physiological level, the common symptoms are eating disorder and obesity, hemorrhoids, … The manifestation and development of human consciousness begins in the Mūlādhāra Chakra and continues upwards toward the “thousand-petalled Lotus” of the Sahasrāra Chakra. The Brow Chakra. Feeling the Force of Grounding. Red colour will manifest more i.e, either it will catch your eyes more often or you will find it more prominent compared to other colours. Crown chakra is the seventh primary chakra. There are seven main chakras that are aligned with your spine. The Muladhara Chakra Meanings. You will get many answers regarding your spiritual questions from Google or quora or whatever. Activation of Muladhara chakra results in riddance from tensions, true happiness, beauty, perfect health, physical strength & magnetic personality. The muladhara chakra is the foundation of the physical structure and the energy body. When Manipura chakra is healthy, this chakra brings us energy, effectiveness, spontaneity, and non-dominating power. Since the Muladhara Chakra is connected to the sense of smell; hence this technique is used to activate the root plexus. Let’s go.) This chakra is the location of some of the most basic instincts such as survival, shelter, eating and sleeping. The bija Mantra of Muladhara Chakra is Lam. Usually, this is the chakra responsible for feelings of safety and grounding. The Root Chakra Activation guided meditation MP3 by Anthon St. Maarten is designed to fully activate and rebalance the first chakra or 'base chakra.' Because the root chakra has a direct connection to the earth, your body may begin to … According to Hindu tradition, it is the center of our emotional being—this is why it is the first chakra. The muladhara chakra is also the base from which three nadi (or energy channels) emerge: the Ida, Pingala, and Sushumna. Imbalance in this chakra may manifest as losing interest in survival in the real world, obsessions and physical addictions, restlessness, selfishness, volatile emotions and a lack of vitality. This is the most basic chakra in the body, meaning that it is the foundation of the energy body and therefore also the physical body. The typical color used to represent the root chakra is a rich vermilion red. The Root Chakra, or Muladhara, is the foundation chakra and is located at the base of the spine.Muladhara is a Sanskrit word: Mula meaning “root” and Adhara meaning “base.” It is the chakra that grounds and stabilizes you and is the base for all other chakras. Sacral chakra activation is occurring on a global scale. २- यह चक्र आपकी याददाश्त तथा फोकस को बढ़ाता है। “The person who experiences the activation of this center of force easily succeeds in overcoming the attachment for earthly matters and becoming highly courageous, defeats for good his/her fear of death. A maelstrom of conflicting energies is stifling many. Please request a email from us by filling the following contact form , our representative will communicate via email within 72 hours depending on number of queries. Focus your attention on Muladhara Chakra for 30 minutes, staying immobile during this time. The Mother Kundalini will rise from the Mooladhara Chakra and, after awakening all the chakras on Her path, reach the Sahasrara Chakra. You can increase the activation of Muladhara Chakra … root chakra affirmations Your root chakra directly influences your finances, work, family, and home life. It is symbolized by a lotus with four petals. It is relatively easy to activate / awaken the Muladhara Chakra. It creates pressure on the scalp, similar to acupressure, stimulating nerves and glands, and promoting activation of the Bindu Chakra. Fear is the roadblock in bringing balance into this chakra. It governs your feet, legs, and rectum. Root Chakra: The Muladhara Mudra. ROOT CHAKRA OPENING SYMPTOMS | 3 SECRETS TO ABUNDANCE // Do you want to know the 3 secrets to abundance? The root chakra vibrates the concert key c. Our 2nd guided root chakra meditation script combined with our free audio version will help you bring your root chakra into balance. On the other hand inactive or an impure Muladhara Chakra will make a person a victim of different kinds of diseases such as: Constipation, Blood Hemorrhage, Excretory diseases etc. Mantra: LAM. Its comes under the process of Awakening of Kundalini Shakti and it goes like this…. Muladhara Chakra Brings Balance. It restores a sense of physical safety and material security, and establishes greater emotional and psychological stability, especially during times of instability and change. In Sanskrit, this chakra is known as the Muladhara chakra, and this is one of the most essential chakras in your body. ५- किसी भी प्रकार की मानसिक तथा शरीर के निचले हिस्से से संबंधित बीमारियों से बचाता है। The Root Chakra or Muladhara is the first in the chakra system. The Mūlādhāra Chakra is the mother who nourishes and raises us. Kegel practice and pelvic management therapy can help with root chakra activation and healing, on the physical body level. The root chakra is the first chakra in our energy body, and this chakra is the foundation of the entire seven chakra system. The Muladhara Chakra Meanings. There will be two self-verifiable signs of this Kundalni awakening and opening of the chakras: i) feeling of Cool Breeze exiting from the top of the head and/or It is often depicted with an inverted triangle and a … Mastering Muladhara Chakra activation merely sets the user in motion for true self-realization and mindfulness. Muladhara chakra activation- मूलाधार चक्र जिसे अंग्रेजी में Root Chakra रूट चक्र कहते हैं। इसकी एक्टिवेशन विधि जानने से पहले यह जानना जरूरी है कि मूलाधार चक्र है क्या तथा इसका आपके जीवन में महत्व क्या है? For an overactive root chakra, you may want to work with some of the techniques to bring it into balance as listed below. The main Chakras are 7 energy centers situated in our body located between the head and the lower part of the spine and are: Muladhara - Earth or root chakra Svadhisthana - Water or sacral chakra Manipura - Solar Plexus or Fire Chakra Anahata - Heart Chakra Vishuddha - Cleansing or throat chakra Ajna - Chakra of the light or of the third eye Sahasrara - Crown Chakra Muladhara is also responsible for the overall integration on the physical plane. “The person who experiences the activation of this center of force easily succeeds in overcoming the attachment for earthly matters and becoming highly courageous, defeats for good his/her fear of death. Red is the color commonly associated with the muladhara chakra, and it is represented by the element of earth. Sahasrara (Crown) Chakra ... For more techniques read my article “Crown Chakra Blockage Symptoms … Root chakra healing for beginners log in. The Root Chakra represents the foundation of the chakra system, being accountable for … The word mula in Sanskrit means “root,” while adhara means “support.” In the Seven Chakra System, this is the first energy center in sequential order, and is often considered to reside at the base of the spine near the coccygeal plexus. You meet with fear, anxiety, depression and might require adequate amount of emotional support in life in case you have a blocked or imbalanced Muladhara or root chakra. The root chakra (Muladhara) is the first chakra of the Hindu tradition and of the tantric and yoga doctrines Complete guide to the root chakra. Muladhara is located near the coccygeal plexus beneath the sacrumit, while its kshetram, or superficial activation point, is located between the perineum and the coccyx or the pelvic bone. By michelle fondin. Here we begin the root chakra activation. A healthy body and a healthy brain do not depend only on food and a proper lifestyle. Therefore if you’re involved in any spiritual practice it’s necessary to […] The elite have upped their assault in response to cosmic gateways of light… Muladhara Chakra or the root plexus is the first chakra in the evolution of man. Unfortunately, nowadays, many people think it is the lowest chakra and not worth working upon. Gaia is resetting her emotional centre, we have the opportunity to do the same. Each chakra has a physical, mental and spiritual aspect. Sacral chakra activation is occurring on a global scale. जब तक मनुष्य का मूलाधार चक्र शुद्ध नहीं होता तब तक उसका जीवन तामसिक तथा मन विभिन्न आसक्तियों, भ्रमों में फंसा रहता है।, संतुलित तथा सक्रिय मूलाधार चक्र मनुष्य में सकारात्मक ऊर्जा, उत्साह तथा विकास लाने में सहायक होता है। यदि यह अशुद्ध या बंद है तो मनुष्य में नकारात्मक गुण जैसे कि सुस्ती, स्वार्थ तथा भौतिक आसक्तियां ज्यादा प्रबल हो जाती हैं। परिणाम स्वरूप मनुष्य निराश तथा दुखी रहने लगता है।, इस चक्र का संकेत चित्र चार पंखुड़ियों वाला कमल है। जिसका अर्थ है कि शरीर की चार महत्वपूर्ण नाड़ियों से मिलकर इस चक्र का निर्माण हुआ है। यहां से चार भिन्न ध्वनियों, वम्, शम, सम्, शम का निर्माण होता है जो मस्तिष्क तथा हृदय के भागों में प्रकंपन पैदा करती हैं।, दूसरे शब्दों में, यह चक्र आपके दिल तथा दिमाग पर प्रभावी असर करता है। इसलिए इसका संतुलित होना अत्यंत आवश्यक है।, कमल के बीच उल्टा त्रिकोण भी मूलाधार चक्र का एक सांकेतिक चिन्ह है। जिसका अर्थ है ब्रह्मांड से आने वाली ऊर्जा नीचे की तरफ प्रवाहित हो रही है।, इस चक्र का रंग लाल है जो शक्ति का प्रतीक है। शक्ति अर्थात ऊर्जा गति, जागृति तथा विकास। यदि मूलाधार चक्र सक्रिय और संतुलित है तो मनुष्य के जीवन में सकारात्मक प्रगति होती रहती है।, हमारा शरीर पांच तत्व, धरती, पानी, आकाश, हवा, अग्नि से मिलकर बना हुआ है। मूलाधार चक्र पृथ्वी तत्व से जुड़ा हुआ है। सक्रिय होने पर पृथ्वी के सारे गुण मनुष्य के अंदर दिखाई देते हैं।, हमने देखा मूलाधार चक्र पृथ्वी से जुड़ा हुआ है। ताड़ासन अर्थात पर्वतासन पृथ्वी से आपकी संबंधों को मजबूत करता है आपके शरीर को मन से जोड़कर आपको वर्तमान में जीने की प्रेरणा देता है।, मूलाधार चक्र के आसपास जितने भी शरीर के अंग हैं जैसे कि घुटने, पैर, कूल्हे इत्यादि, यह आसन उन अंगों को मजबूत करता है। पृथ्वी के साथ आपके संबंधों में दृढ़ता लाता है तथा आपके मूलाधार चक्र को बैलेंस करने में मदद करता है।, यह मुद्रा आपके पैरों को मजबूती से धरती के साथ जोड़ता है तथा मूलाधार चक्र से उत्पन्न होने वाली ऊर्जा को आपके रीढ़ की हड्डियों में से सुचारू रूप से प्रवाहित करने में मदद करता है।, इस चक्र को सक्रिय करने के लिए कुछ मुद्राएं उपर्युक्त योगासन, क्रिस्टल तथा कई ध्यान की विधियां है। यदि आप अपने मूलाधार चक्र को सक्रिय अथवा संतुलित करने का प्रयास कर रहे हैं तो इन क्रियाओं के साथ-साथ आपको अपने कर्मों पर भी विशेष ध्यान देने की आवश्यकता है।, कुछ ऐसे कर्म जो आपके इस चक्र को संतुलित करने में या सक्रिय करने में मदद करते हैं। तथा कुछ ऐसे भी कर्म है जो उसे नकारात्मक रूप से प्रभवित कर बंद कर देते हैं।, मुलधारा चक्र को सक्रिय करने या संतुलित करने के लिए कई विधियां हैं। यहां पर आपको कम समय में करने के लिए एक छोटी सी विधि बता रही हूं।, * कुर्सी पर या जमीन पर आसान बिछाकर आरामदायक स्थिति में बैठ जाएं। अपनी रीढ़ की हड्डी को एकदम सीधा रखें।, * ध्यान मुद्रा में ही अपने अंगूठे तथा तर्जनी ऊंगली को मिलाकर हथेलियों को घुटने पर रख,आकाश की तरफ़ खोलें।, * आंखें बंद कर तीन लंबी गहरी सांस लें तथा छोड़ दें। अपना सारा ध्यान पेरेनियम अर्थात जननेन्द्रिय तथा गुदा के बीच केंद्रित करें।, * ध्यान को बिना कहीं भटकाए, गहरी तथा लंबी सांस लें, रोके रखें तथा छोड़ दें।, * सांसों के आवागम के साथ मूलाधार चक्र के आस- पास हो रही प्रतिक्रिया पर ध्यान दें।, इसके अलावा आप निम्नलिखत विधियों द्वारा भी मूलाधार चक्र को स्वच्छ, सक्रिय तथा संतुलित कर सकते हैं।, १- मंत्र उच्चारण द्वारा भी मूलाधार चक्र को सक्रिय अथवा संतुलित किया जा सकता है।, २- चक्र विधि के रोज़ाना अभ्यास से यह चक्र आसानी से सक्रिय तथा संतुलित हो सकता है।, ३- योगासन द्वारा भी मूलाधार चक्र को सक्रिय अथवा संतुलित किया जा सकता है।, जैसा कि हमने देखा कि मूलाधार चक्र पहला तथा सबसे महत्वपूर्ण चक्र है। इसका बंद होना, या गंदा होना, बाकी सारे चक्रों को प्रभावित कर जीवन को नकारात्मक मोड़ दे सकता है। इसको सक्रिय करने से तथा सुचारू रूप से चलने से कई सकारात्मक परिवर्तन होने लगते हैं।, १- सुचारू मूलाधार चक्र से आपकी आंतरिक ज्ञान बढ़ता है।

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