Return of serve 10. Most beginners have feet too close or too wide. Having your feet wider apart will give you a more stable base, help you to move, lower your centre of gravity, get you down closer to table height, and enable you to transfer your weight from foot-to-foot to develop power. Some players just stand too high. For example, a right-hander would have their left foot slightly in front of their right – making them not 100% square to the table. In this post, I’m going to focus specifically on the correct ready position and helping you to improve your generic table tennis stance. But today, we learn the basic stance in table tennis. For more help regarding this, you need to check out my blog post all about table tennis grip. Head steady, eyes on the ball. A. He covers ‘where to stand’ as well as ‘how to stand’ in a good amount of detail. I will explain it right now. Likes legs spread in a wide stance and posture assumed when about to play the ball. Once the correct ready position is established, it becomes easier for the player to find balance, make quick movements and execute strokes more efficiently.Another thing to consider as you start with table tennis are the starting position and the stance. Sometimes in casual games, the first serve is chosen by volley, where a "practice" rally is played to determine who serves first. Then, you will be tempted to play the same sport. What is the ready stance for playing table tennis? For example, if you are ‘opening up’ and topspinning a backspin ball with your forehand you may start in the neutral ready position but very quickly your stance will have to be adapted. If I say “ready position”, that is always what I want to see. Have you mentioned something interesting? Proper footwork would allow you to move more efficiently such that you would be able to execute better, more accurate returns. Your head should be facing the table. If he had kept his wrist up the bat would be going up at roughly a 45-degree angle and would no longer be an extension of his forearm. You can play both long and short serves while serving. I have explained the table tennis ready position. Too high standing prevents you to move fast. One of the keys to playing a good game of table tennis is having good footwork. Generally, these two terms are interchangeable – they could … But keep going! Also, the constant eye movement provides exercise to the eyes, which is immensely fruitful. You see how Fan Zhendong’s wrist isn’t bent in or out but he has allowed it to drop slightly so that his bat is in a horizontal position. Most of the time; his back is straight, his shoulders are back, and his bat is down. Interesting points: Top Chinese players put their free hand on the left legs. The ready position is the position that goalkeepers need to adopt as they prepare to stop a shot… Feet shoulder width apart. You want your bat to be an extension of your forearm – not angled up or down. It's also important to remember that good footwork will enable you to remain well balanced at all times whilst playing your strokes. The bat/hand/wrist is the final component of a correct ready position. It will almost halve your ‘reach’ for wide balls and destroy your chance of ever playing a powerful shot. If your weight is on your heel something has probably gone wrong. The old method of scoring table tennis was: A. This will make your body unstable. Alois explains how and why you should concentrate on your basic stance. Their arm is low. Ready position describes the generic, neutral stance that you might expect to see adopted by a table tennis player before they receive serve – feet quite wide apart, knees bent, upper body crouched forward, both arms out in front of you, and the bat in a neutral position. This is a common problem for players that have their weight on their heels. Forehand Drive 5. Includes the latest news stories, results, fixtures, video and audio. Grip 2. Don’t bend your knees too much and make sure you don’t have them bent in a squat position either. Get more table tennis tips. Turn autoplay on. Learning basic skills in table tennis is very important. And some just stand too low. If your legs are completely straight, you will find yourself constantly off and unable to move to wide balls. Try these step-by-step pictorial lessons and one-sheet how-tos that provide easy introductions for ping-pong beginners as well as valuable tips for advanced table tennis … This stance and ready position is the basis of good movement and stability around the court and helps with long term shot development. You have to be well balanced and coiled like a spring (see Figure3.1). It was probably played with improvised equipment in England, during the last quarter of the 19th century. The best players in the world have been training for thousands of hours on how to correctly hold the racket. Some even have there legs touching the edge of it! The Forehand Smash. Ma Long put his playing hand (right hand) very low. Score to 11 and switch serve every 3 points. This both helps with the crouched/leaning forwards stance and also makes it much easier to play your shots. You would wonder why they put their free hand on the left legs? That way it is possible for us to play either a backhand or a forehand, on-demand. Balanced. I’ll say to my players, “Keep your shape”, when I notice them slipping out of a correct stance in whatever way. You need quite a wide base when playing table tennis. Their arm is low. Lower than the table, both for playing hand and freehand. A slight bend is all you need. Hands at waist height. Balls of your feet- The next point to a good stance is being on the balls of your feet, this enables you to ready to push off quickly and makes those fast adjustments required in table tennis. Like the forehand, the backhand can also be broken down into four components – your stance, the backswing, the strike and the finish. You’d be surprised how similar the two stances are! Satish Shirsath June 7, 2016 At 10:30 AM. Whenever I see a player with an unhelpful stance often all I need to say is…. Step #6. …and, provided the player has at least some simple knowledge of football, they tend to immediately get into a much better stance for table tennis. This stance will make them responsive to both short and long ball. Shoulders forward (nose over toes). One thing I’m always banging on about is keeping your elbows out in front of your body. If you’re left-handed, this will mean standing slightly to the right. It is the stepping stone for success in table tennis. Look at the stance of Fan Zhendong and Ma Long. Figure 3.1 Ready stance. How to Serve in Ping Pong. Related Videos. The ready position is an extremely important aspect of playing volleyball because when it's properly performed it can help a player react more quickly to an incoming ball. This forward-leaning ‘crouch position’ will stop you from entering into a ‘squat position’ and will shift your weight onto your toes (the balls of your feet) which will make it much easier to move. Score to 21 and switch serve every 5 points . Knees slightly bent. Aside from understanding how to demonstrate the ready stance, you also need to know the basic footwork. The ready position is a neutral starting position from which all table tennis strokes can be played. Playing table tennis is a good way to release stress during any hectic day. Table tennis serving rules have changed over the years. 2. This could give the stability and the focus. The upper arm … The ready stance in the ping pong game is known as the ready position in which a player takes on in advance of receiving any shot or serve from the opponent. Serve 9. What are the fundamentals of table tennis? You may have heard people use both terms almost interchangeably, but here’s how I define the two; Unfortunately, I don’t have the time or the space to describe one-by-one the correct stance for all the possible strokes and serves. The coaches understand that grasping the paddle the right way is the most important element that will allow you to perform well in a table tennis game. I believe everyone has the potential to become an expert at table tennis. Apr 4, 2016 - Learn the correct table tennis stance and ready position of Chinese pro, Fan Zhendong. Find your comfortable height. This is the third post in How to Play Table Tennis Like the Pros! Read more about the grip, and the fundamental skills for beginners. They lean toward the table. You should have a “stable stand”. Here is the basic stance that we learn from them. This is best explained with a photo. You can'thit a strong shot unless you have a good stance. Backhand Drive 6. The ready position is the basics but sometimes stance will have to be changed for certain shots. Here are a few tips…. Here is the photo of the basic stance of the top Chinese table tennis players: Ma Long, Yan An, Fan Zhendong, Wang Chuqin (compiled by @table_tennis_forever). I created The Expert Table Tennis Academy to coach you along the path to expertise by breaking down the physical, technical, tactical, and mental skills you’ll need to develop in order to achieve success. The following is taken from Soccer Coach Weekly…. Weight on the balls of the feet. Make sure you bend your knees and ankles. Without strengthening your base, it is not possible to advance to the next level. Are you fond of watching table tennis games or tournaments? Join +50k Subscribers. Therefore, standing completely in the centre of the table is a bad idea. Interesting points: Top Chinese players put their free hand on the left legs. Your arms should be out in front of your body, and forearms parallel with the ground (again, like Fan). C. Bent legs, elbows bent, arms out. Knees should be slightly bent. The home of Table Tennis on BBC Sport online. I often call this your “shape”. Pretend you’re a goalkeeper…. Stance 3. This crouched forward position should also stop you from drifting away from the table as you play your shots. However, playing table tennis requires various considerations. Answering that question can be tricky, and I’m sure different coaches have different ideas on this, but I like to include the following (and ignore everything else, for now); 1. Instead, look to have your bat in line with the centre of the table. Move back to your ready stance for your return File Photo Credit: Chandran Mookken/SportSG The Backhand A backhand shot involves turning your arm slightly across your body to hit the ball. Here’s a quick tip. The only problem is, it doesn’t correct #3, #4 or #5 – upper body, arms and bat. This is not good technique. Some coaches say feet should be parallel to each other and one shoulder-width apart. Under the current ITTF rules, the player to serve first is chosen at random, with the winner of the random draw able to choose to serve first or receive first. Finally, most players try and keep their free arm parallel with their playing arm, for balance. The Backhand Topspin . However, the general principles are the same. Don’t bend your knees too much. How playing table tennis is good for fitness. I see many beginners playing with their elbows back and “tucked in” against their sides. When you are all set for the first … For example, a right-hander would have their left foot slightly in front of their right. Stance 1. The ready position is the starting point of every essential stroke and movement in table tennis. I noticed this recently when I was training Harrie. From my experience beginners are far more likely to have their feet too close together than too far apart. So I came up with this instead. The rule of thumb is having your feet just a little bit wider than your shoulder. Pretend you’re a goalkeeper ready to receive a penalty. Burns off calories with energy being supplied to the muscles and not forming fat. This stance will make them responsive to both short and long ball. This article was originally published in March 2013 but was updated in November 2019. Note that footwork could mean taking the smaller steps or veritable leaps when attempting to do a forehand loop or when traversing the table edge for a smash. How to Win at Table Tennis - the Basic Ready Stance - YouTube Basic Stance. Not too far, as this will make shots harder to play accurately but just enough to give yourself a bit of room. Pride of Table Tennis; TT Kidz; Close; Close; Coaching – Grip & Ready Position Author: Russell Moore Publish date: October 1, 2010 Please note - this news article was published more than five years ago. You have more room on the table to use. However, we can take positive steps to reduce the chances of getting injured. But I would go further than that and say that your feet should be somewhere between 1.5 and 2 shoulder-widths apart – like Fan Zhendong! For the stance, you should have feet wide apart. This post is part of my How to Play Table Tennis series. Reply. How to hold a table tennis bat. Straight leg, elbows bent, arms at side. Arm and freehand. 3. ” Success is neither magical nor mysterious. The table tennis ready position has five key components. Today we’ll be whizzing through how to stand, where to stand, and why. And sometimes it’s easier to grasp that correct “shape” by using an image or analogy rather than with detailed instructions for each part of the body. Forehand Push 8. You might need your feet slightly wider, your right knee slightly more bent and your right arm and bat closer to the ground. Here’s a great video on ready position by Stephen Foster for AllAboutTableTennis. The Ready Stance in Table Tennis Technique When you first practice the game and start to train on your footwork, you need to have yourself understand the ready stance well. If you’re right-handed, this will mean standing slightly left of centre. Determine Who Should Serve First and Learn to Serve. Standing this close gives you little time to react to shot, makes it difficult to move, and often leads to you standing upright (instead of being in the correct “crouched” position). Like many other sports, Table Tennis began as a mild social diversion. Table tennis, also known as ping-pong and whiff-whaff, is a sport in which two or four players hit a lightweight ball, also known as the ping-pong ball, back and forth across a table using small rackets.The game takes place on a hard table divided by a net. When your muscles adapt, you’ll find it much easier to move quickly and reach those wide balls, and then recover for the next shot and the next and the next. It needs great speed and accuracy. B. In sports, the relative position of the feet, as in addressing a golf ball or in making a stroke is called the “ready position”. Whenever you are receiving service in table tennis you should take up the ready position. Also, it’s a good idea to have your non-playing foot slightly further forward than your playing foot. In his video we discuss the basic stance and ready position that is needed in table tennis. Lower than the table, both for playing hand and freehand. Table tennis stance is the second aspect of table tennis technique that I teach to my players. D. Beng legs, elboes straight, arms at side. Excellent way to learn to improve your Table tennis skills, thank you. If you are flat footed or you have your weight on your heels it won’t be easy to push off the ground quickly and you’ll be much more likely to lose balance making your shots unstable. Your head should be facing the table. Ma Long put his playing hand (right hand) very low. Once you start playing table tennis you will realise, quite quickly, that you can reach much further on your forehand side than your backhand side. The goalkeeper analogy usually fixes #1 and #2 – feet and knees (the lower body). Please activate cookies in order to turn autoplay off. With the correct stance, you'll be ready to pounce in a split-second. In order to make that happen, you need to keep your wrist straight but allow the weight of the bat to drop it down. The stance is the position or bearing of the body while standing. That would be poor form for a squat but it’s great form for table tennis. It's also the neutral position which you should try to return to after playing your stroke during a rally. Image Source: Wikipedia. So what is the stance in table tennis? A ready stance must be kept at all available times during play to ensure maximum control, power, and consistency. So whether you're learning to play table tennis, or you're looking to further improve your table tennis technique, these tips should help you to develop your game and should be incorporated into your training. Don’t play standing bolt upright as if you’re waiting for a bus! Common complaints are back injuries, twisted knees and ankles, and repetitive strain injuries in the wrist, elbow, shoulder or hip. A player who is set up in proper ready position before any given play will automatically have an advantage because he'll be physically prepared to react and to get to that incoming ball. Turn autoplay off . That’s why top Chinese players always put their free arm on the legs. B. However, if you are playing a doubles game, then you must hit the opposite diagonal from your position. The typical table tennis stance is a slight crouch forward, feet shoulder-width apart. RECENTLY UPLOADED. Match Play That’s ten skills you’ll need to master and I recommend you tackle them in that orde… Playing table tennis can have a number of positive health and fitness benefits including: Improves aerobic fitness, with more oxygen circulated around the body to better muscular endurance. Almost every table tennis player I know has experienced injury at some point. The same goes for table tennis. Look at the stance of Fan Zhendong and Ma Long. I’ve spent a lot of time covering “how” to stand. Some coaches say feet should be parallel to each other and one shoulder-width apart. Follow through with your arm extended away from you and then return to your ready stance. Straight leg, elbor\ws straight, arms out. And that’s everything you need to know about table tennis stance and the ready position! Whether you are young or old, you can play this sport. Though Table Tennis evolved, along with Badminton and Lawn Tennis, from the ancient game of Tennis (also known as Jeu de Paume, Real tennis, Court Tennis […] This is what I like about this sport. The body should be slightly bent forward. The ready position doesn’t change. Do NOT follow this link or you will be banned from the site. If you hit anywhere outside the square from your position, then the serve would be considered to be illegal. So here are the basic stance in table tennis. Therefore, your knees should always be slightly bent – like Fan (above). Take half a step back. It can calm the mind and rejuvenate a person by simply playing the game relaxingly. Get Free Coaching eBook. This might sound super basic but you’d be surprised how many experienced table tennis players have fundamental problems with their table tennis stance! To 11 and switch serve every 5 points a strong shot unless have. Whenever I see many beginners playing with their playing arm, for balance knees and ankles, repetitive! Young or old, you 'll be ready to receive a penalty proper footwork would allow to... To know about table tennis stance is the basic stance a slight crouch forward, feet shoulder-width apart look! As you play your shots fond of watching table tennis grip what is the ready stance for playing table tennis find constantly... The ready stance - YouTube So what is the basic stance in table tennis is your... Believe everyone has the potential to become an expert at table tennis yourself... 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Is all about helping you to move more efficiently such that you would wonder why they put free...
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