YOU HAVE TO BE SPECIFIC. Before you start to write anything you are grateful for like about the day or simply life, choose first where would you want to write it about? In this video I show you what it looks like to create your own agenda template. Click to get my Weekly Notion Template. 1. Keep a list of what makes you feel grateful, and the people you’re thankful for having in your life. Makes you happier. I use this app for gratitude journaling because it allows you to make and customise your own template for gratitude exercise. The Reflection Notion Template: Below is an image of the Notion template that I use to reflect on my week. The only Notion template an Indie Hacker will ever need (+ BLACK FRIDAY DEAL) a2svior ... A *community-led* gratitude journal... built on Notion! Instead, COVID-19 is still raging, and distance learning is the norm. I mean honestly come on, who would not appreciate a person who thanks you for the big and small things you do. Remember, having the ability to actually start being grateful for the things around you can leave a positive impact on yourself and to others. We learn new things every day but forget them so easily. Some people do their gratitude journaling on paper, but I prefer doing it digitally since I don’t have to worry about losing my journal and other people reading it, and good for the environment too. The more you do that, it will become second nature seeing the positive things in everything. It increases your happiness, helps you sleep better and longer, eases depression, and it improves your relationship. Although it owns the statement that it can bring people closer, there is always a side effect to that kind of notion. Make it a habit to start writing every little and big thing that happens to you day by day that you are grateful for. Be specific. Graitude journaling is better on Notion than other journaling apps. Products NewsletterOS. Reflect. You may also see garden journal templates. So if you want to have that kind of life through expressing it in person and in this case, in writing, here are the tips on how to do it: 1. This can be seen through social media wars and bullying. Some simple habit tracking; And… I did some of this using customized templates. You would find the effects of writing a gratitude journal intriguing once you start to write one and be consistent. Boosts the emotion. Oct 31, 2020 - Explore Ra Na Gamal's board "Notion", followed by 304 people on Pinterest. She’s now sharing the templates she’s created for herself with a wider audience on The Notion Bar. People who thank more have a better proactive coping lifestyle. A reminder of my big picture goals and what I’m envisioning for me and my family. The Habit Tracker Notion Template The Habit Tracker is a useful visualization tool to help measure your progress on the small activities you do every day that lead to significant results. Feature request (Share with Notion first!) It is also a realization of thanks to someone who did something for you. Notion is cheaper per user, whereas Evernote is a bit more expensive The main thing to realise is that Notion is structured whereas Evernote is very open. Having the personality to be thankful lets us avoid from getting too stressed because we would by then reduce our behavior to blame. How to Use Notion for Gratitude Journaling. You feel like it’s taking away your happiness and satisfaction that you should be feeling right now, and that you can’t see spending the rest of your future there. 1. This school year, it’s going to be different. 5. Now in my previous post, there is an Index and Key so i did not place one here since I can open the notion on two monitors at once. noted x/5 for instance) and even more, a “for need x, best are xx”, as we don’t have the same needs. Things I learned to do: Edit the template and remove everything except Gratitude for: You can use this in writing your entry and can be a benchmark on your way to becoming an optimist if done consistently. Notion is an innovative application that bills itself as an all-in-one knowledge management Notion's Markdown support is hit or miss. You may also see gratitude journal templates. 3. The Gratitude Architect ... an integrated digital strategy firm and Notion consultancy in New York. You have to try in seeing the good moments/learnings in a bad experience you have encountered in the day. That is the same in the gratitude journal you are going to write. It is appreciating the value of something whether tangible or intangible. Add the Journal template that Notion has already created. Social support is also one of the things that can make one happy. You may also see vintage journal templates. Just remember the happy emotions you have experienced and that can serve as something you can write about in your journal. You may also see photography journal templates. 2. Gratitude is also known as appreciating one’s meaning to the world. You may also see education journal templates. Practicing gratitude helps you mentally and physically. 3. Kanban Card templates You can set a goal that you would write 3 things to be thankful for today and increase the number by the next day. 1. The Reflection Notion Template: Below is an image of the Notion template that I use to reflect on my week. My template for learning to code is based on the idea of the Active Recall Method. 4. With having the ability to be thankful, it can also boost our mood in times of suffering and distraught. The reason why this is effective to clear your mind is that it lets you capture abstract thoughts that are flying around in your mind and make them tangible. Other gratitude journaling apps like The Five Minutes Journal are great, but they have only one or a few templates, and won’t let you customise them which was frustrating for me. Researchers observed requests in informal interaction in a diverse sample of languages and found not only that requests are usually complied with, but that people hardly ever say ‘thank you’ as a result. Lastly, we will give you the reasons why knowing how appreciating and showing your gratitude can change your negative thoughts into a positive one. You may also see writer journal templates. Track your stress levels and recognize any signs of anxiety and burnout, so you can focus on feeling better. That is through showing gratitude. The weekly agenda is where I spend the majority of my time in Notion because that’s where I have a bird’s eye view of what’s going on. And be consistent the minds of those who are sensitive at heart or to something it can also boost mood. 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