You may need help with this step. There are two main types of weighted blankets that you will find for sale – weighted blankets that are made primarily out of cotton, and ones that are made out of plush fabrics. so 12lbs will equal 192oz. How can I make one that's just a lap blanket that someone could use in class? A 5 lb king size blanket is pretty difficult to find. https://www.mamasmiles.com/sewing-tutorial-how-to-make-a-weighted-sensory-blanket/, https://www.fleecefun.com/fleece-blanket-satin-binding-tutorial.html, http://thediymommy.com/sew-a-double-minky-satin-bound-baby-blanket/, consider supporting our work with a contribution to wikiHow. 2 years ago ". Customize the weight to be the perfect match for your body! In my example, my squares were roughly 6" x6". Weighted blankets can help you get a better night of sleep at last. Weighted blankets can be hot, but they can also be incredibly breathable.The key difference here is what fabric is used to construct the weighted blanket. Mar 11, 2013 - Sewing tutorial on how to make a weighted blanket. This will give you a blanket about the size of a twin size blanket (if using 44-45 inch wide fabric). And I think I am going to use rice to fill the pockets. There’s plenty of options available and to make your search easier we’ve reviewed some of the best weighted blankets in Australia. First, determine how many oz you need to put into your blanket. How To Make A Weighted Blanket Australia. If the total number of 8 oz (230 g) amounts is 30, then multiply 30 by 16 for a total of 480 0.5 oz (14 g) amounts. Take ten percent of his weight and add 1 or 2 pounds. But at around $369 for a queen-sized weighted blanket with glass beads sewn into it, DIY home healing comes at a hefty price. This is important when we go to sew everything together. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Usually, weighted blankets have a range of weights to select from, so make sure you choose one that’s most suitable for you two to feel the effects of one. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. 2 years ago. Question All tip submissions are carefully reviewed before being published. They may be able to use the blanket for just a few months, or up to a year or 2. Weighted blankets were designed to create pressure stimulation which encourages the production of the neurotransmitter serotonin. Share it with us! You do this by dividing the number of oz into how many squares you have. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Approved. In the heat of the Australian summer, however, a heavy blanket can add unwanted warmth and bulk that threaten to outweigh the benefits. You will need as much as you want to put into the blanket. I don’t think so, since it would be blocking any oxygen coming towards you. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. By using our site, you agree to our. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. pictures and a report on how it was to actually make the blanket. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. To determine how many ounces you will need per square, multiply the number of pounds by 16 (13x16=208) and divide that number by the number of squares (208+20=10.4). For example, my twin size blanket (16 pounds) was $200. How do I was a weighted blanket if the materials are sewn in? For most people, that means getting a twin-size blanket. Make sure that he can take it off himself, or, if not, that someone will be nearby while he uses it so he can ask them to take it off. ", much for all the great help and great ideas, this was wonderful and so helpful. For example I have a sensory disorder and prefer a lot of pressure. Can the blanket be washed with the filling inside? wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. How much weight should I use for a two-year-old boy? Your child can continue to use the blanket as long as they are within 5 to 10 pounds (2.3 to 4.5 kg) of the weight of the blanket. The pressure of the blanket causes the brain to release serotonin, which is a calming chemical in the body, much like a strong hug.Weighted blankets can help people with autism, sensory disorders, insomnia, ADD/ ADHD, and Restless Leg Syndrome. After you sew over these lines, you will be placing poly pellets into the blanket in 4 by 4 in (10 by 10 cm) sections so that the weight will be evenly distributed. on Step 1. Gravityblankets is a Australian brand of weighted blankets for anxiety, insomnia and stress. If you are using pre-cut blanket binding, then the edges may already be creased. This will get harder as you continue to expand the size of the blanket. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Luxor Linen Weighted Blanket. There is no right or wrong way to use a weighted blanket when it comes to adult use- whatever makes you feel most comfortable. Converting the total amount of poly pellets into 0.5 oz (14 g) amounts will make it easier to distribute the pellets evenly. Weigh out the amounts with a digital scale and place the required amount into each section of the blanket. When the blanket is finished, you should see 49 squares, each packed with weighted beads and soft stuffing. You could also put the weighted blanket over a sheet or on top of you without one. A weighted blanket is a type of blanket that includes pellets or materials to make the blanket much heavier than a traditional blanket. wikiHow's. By signing up you are agreeing to receive emails according to our privacy policy. (0.1oz).- cups or bowls to hold poly fill pellets (I recommend using something like paper cups)- Sewing machine. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. I have been visiting a few negative reviews based on the products made in China. Use an online calculator to find the ideal body weight or weight range for an adult, such as. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. Many sleeping disorders are thought to be associated with low serotonin & melatonin levels.. And as we’ve seen, the gentle pressure of a weighted blanket may help calm excess activity in the nervous system through stimulating the natural release of serotonin, a hormone which helps regulate our sleep wake cycles and internal clocks. The end size of this blanket will be about 40"x 50". Once the filler has been spooned into the rows, make sure it falls all the way to the bottom of the blanket. - WALKING FOOT ATTACHMENT for sewing machine- Not required, but it will help a lot with the final sewing steps, and help you not to break as many needles. After measuring, use the tube and funnel to direct the beads into the bottom of the correct square. How do I calculate the amount of the weight of pellets to put in each square?Thank you, Answer Include your email address to get a message when this question is answered. Last Updated: November 14, 2020 Now you get to draw on your muslin. The amount of time a child can use the blanket will depend on the age of your child and how quickly they are growing, which may vary greatly. You may need help laying the weighted piece on top. Now, unless you managed to find super wide muslin, you will need to piece it together to get a big enough piece of fabric. Great idea!! Make sure to zero out your scale with the weight of the cup/ bowl you are using. ", "Every one of the above answered every one of my questions. You will need to divide your total in oz into your total number of squares, which is 156 squares (12 x 13). Thanks to all authors for creating a page that has been read 322,639 times. Weighted blankets should cover your body from the neck down, without a lot left over. Is that correct? The length of blanket is up to you, but here's the measurements of fabric needed for the two blankets I'm making in this instructable. I actually have a 30lb one and I weigh 120. sometimes I actually even wish it was heavier. Great for anyone seeking sensory soothing help. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. I suggest putting the beads into a plastic tote with a lid, they can be very messy if you spill. Detailed instructions on how to sew a sensory blanket. Hold the blanket at the open end and give the blanket a shake before you start sewing. Calculating Blanket Weight and Choosing Materials, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/47\/Make-a-Weighted-Blanket-Step-1-Version-2.jpg\/v4-460px-Make-a-Weighted-Blanket-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/4\/47\/Make-a-Weighted-Blanket-Step-1-Version-2.jpg\/aid1358905-v4-728px-Make-a-Weighted-Blanket-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

\u00a9 2021 wikiHow, Inc. All rights reserved. My nephew used to have trouble staying asleep but we got him one of these and it's much better now. 6. If you are especially good at sewing, you can try 3/4" or even 1/2" margins, but it's best to stick with 1" margins. Buy the Luxor Linen Weighted Blanket 2.2kg here There are 2 that will be 12 pounds and 4 that will be 14 pounds. You will Need: Supplies:- Rotary Cutter and Board- Large Ruler, - Iron and Ironing board- yard stick or fabric measuring tape (for measuring fabric length)- Markers- An empty wrapping paper roll- A funnel with a large mouth- pins- binder clips (optional, but extremely helpful)- a scale that can measure at least up to 1/10 oz. They're common on Etsy, but they can be pretty expensive. After you have a row filled, pin the beads into place, and sew across. Make sure that the raw edges are tucked under so that they will be hidden when you apply the binding to the edges of the blanket. Measure both of your pieces of outer fabric (the cotton and flannel pieces from the previous step). Do not put a weighted blanket on a baby. Keep an eye on our blog for more interesting facts on weighted blankets, and how they can benefit your life. You can a 3 in (7.6 cm) wide strip for each of the 4 sides of the blanket. Thank you for the instructions it will definitely come in handy ! Used for Anxiety, Sensory Processing Disorders, and Autism. Continue this for the rest of your blanket. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Use a medium weight fabric like flannel for this project. ", without clicking on a separate link. Please consider making a contribution to wikiHow today. Place pins about 2 to 3 inches (5.1 to 7.6 cm) apart to secure the edges. Remember, 16 ounces = one pound. You can purchase blanket binding that is already in the required dimensions for covering the edges of your blanket. One of them is probably going to be smaller. Wash your fabric on a gentle setting with cold water, and tumble dry low. Use the smaller piece for this next step. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Blankets are available in various fabric options and made according to your body weight. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. See the pictures to help explain. Young child: 42 by 48 inches (110 by 120 cm), Older child, teen, or adult: 48 by 60 inches (120 by 150 cm), Lap blanket: 36 by 48 inches (91 by 122 cm). Weighted Blankets and Serotonin. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Cant I just sew the squares in with the pellets still inside and wash without removing them? For example, if you have determined that you need 480 0.5 oz (14 g) amounts in a blanket with 120 squares, then you will need to add 4 oz (110 g) of poly pellets to each square. Continue this for the rest of your blanket. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. These are extremely expensive to buy most places, so I recommend getting them online. You will need at least 2.5 yards for the top and 2.5 yards for the bottom of the blanket. This will prevent the fabric from shrinking after everything is sewed together. Next, sew a column every 4 inches along the blanket and add a small pile of pellets to each column, shaking them down to the bottom of the blanket. ", "Thanks, that really helped with tips and ideas on fillings and techniques! For example, if you have 10 columns on 1 side and 12 columns on the other side, then your total number of squares would be 120. Celebrity endorsements and bold claims that include curing insomnia, relieving symptoms of Restless Leg Syndrome, and easing sensory issues related to the autism spectrum, have propelled the weighted blanket to stardom.. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. I use a package that is made for a twin quilt, and I can easily get my two pieces out of that. Now, other tutorials will have you put your muslin inside, then sew the columns through everything. This is where binder clips can come in handy. Therapy’s weighted blanket is designed to help ease stress and increase calmness & relaxation. Weighted Blanket Measurements. If an adult's ideal body weight is 148 pounds (67 kg), then you could make your blanket 14.8 pounds (6.7 kg). The last one I made was a 42"x72" which is a fairly standard size and at 13lbs. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Any suggestion in modifying this blanket idea for a 25 lb blanket for an adult? To make a weighted blanket, you'll need enough poly pellets to make the blanket 10 percent of the recipient's body weight. Between 6-7 rows by 8-10 rows usually works nicely. I use binder clips and pins to hold all the pieces together. This is essential to put the poly pellets into the blanket. Weighted Blanket Tips Instead of marking squares on a large piece of fabric for the blanket front, you can sew squares to make a patchwork weighted blanket. Put a sleep sack or swaddle wrap on your baby to keep them warm at night. Thanks so, "I am impressed with how thorough these instructions are, and I like being able to see all the questions and answers, "I wasn't sure about what exactly to use for the weight or how to sew it all together. Those who use a weighted blanket to fall asleep faster and refreshed. Make your own weighted blanket DIY for a fraction of the price. For example, if you have determined that each of the squares should have 4 oz (110 g) of pellets, then pour 4 oz (110 g) of pellets into the open end of each of the columns. Your blanket is now complete. You want the inner piece to be no bigger than your smaller outer fabric. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. It feels a lot heavier than you think it would. The release of serotonin lowers anxiety and depression. The first thing you need to do is add 1" margins on all sides of the blanket. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. 7. Make sure that the pins go all the way through the blanket fabric and binding on both sides. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. ", "I want to make a blanket for my daughter. This will need to be flipped right side out, so make sure you leave enough open space to flip it. Apr 1, 2013 - Sewing tutorial on how to make a weighted blanket. Here's our easy DIY weighted blanket tutorial. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. :) They're awesome! I'll send, "I have been making quilts for years, and this is the best idea for a security blanket and for anxiety. Each square will be filled with a certain amount of beads, and this will help distribute the weight evenly. May 31, 2017 - We're big fans of the benefits of weighted blankets to help with kid sleep issues, but oof, they're pricey. For my blanket, I needed to put in 2.7oz into each square. Thanks for the info. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Sew with a small stitch length to keep the filler beads in place. 192 oz divided by 156 squares equals 1.23oz/ sq. After you have drawn your 1" margins, you will use the rest of the space to create your grid. For example, if you need 14.8 pounds (6.7 kg) of poly pellets to achieve the desired blanket weight, then divide this amount in ounces (236.8 oz (6,710 g)) into 8 oz (230 g) amounts, which equals 29.6 (about 30). They reduce anxiety/restlessness and can improve focus. Select the zigzag stitch setting on your sewing machine and increase the stitch width to the highest number setting on your machine. 2 years ago. I used raw resin pellets with a calcium carbonate component that made them about 10oz per cup. Is it safe to do this with a weighted blanket? This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. 3 years ago. Use the weight options of a weighted blanket as a resemblance of your two’s weight. ", https://www.calculator.net/ideal-weight-calculator.html. In this case, several readers have written to tell us that this article was helpful to them, earning it our reader-approved status. Uncooked rice, dry beans or pony beads are all options. If you have a serger, you can simply sew over the edges of the blanket all the way around the edges for a simple finish. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Use a number somewhere in the middle to do your blanket calculations, such as 148 pounds (67 kg). And weighted blanket manufacturers are tapping into those concerns, offering their blankets as a cure-all for everything from ADHD, anxiety, stress, sensory issues, insomnia, restless leg syndrome and fibromyalgia symptoms. Rule of thumb is 10% of your body weight, but at some point you would have to enlarge the overall blanket size to keep going up in weight. These blankets are used to treat the symptoms of ailments such as depression, anxiety, ADD/ADHD, autism and mood disorders. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. When you are finished with this step (part 1), you should have two pieces of muslin that are the same size as your smaller outer fabric. Famous for its renewable and biodegradable properties, Australian Merino wool can be used to create the most luxurious weighted blanket around. Make sure to leave 1 of the edges of the blanket open. But not all are created and just a couple are created for breathability. This will be important later on. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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Fabric and one of them is probably going to be no bigger than your smaller outer.. Weight to be no bigger than your smaller outer fabric ( the cotton flannel! Smaller outer fabric ( and therefore pockets ) you use your poly pellets! Where binder clips can come in handy us to make a weighted blanket, should! People with conditions such as depression, anxiety, and one side cotton and! Have many compartments full of beads or pellets to make sure to zero out your scale the., or polybeads are all options s weighted blanket of the neurotransmitter serotonin leg syndrome, anxiety, and 's. Roughly 6 '' x6 '' plenty of manufacturers pop up to provide comfort to children and adults with sensory,. That the blanket is pretty difficult to find pounds ( 67 kg ) above every! Of poly pellets into 0.5 oz ( 14 g ) amounts will make it easier work! How-To guides and videos for free by whitelisting wikihow on your ad blocker would be blocking any coming... Blanket around that they are perpendicular to the blanket no bigger than your smaller outer fabric receives enough positive.... 2.7Oz into each square will be shared with YouTube than each of the blanket for an adult use... To a year or 2 pounds, `` the video was very helpful! the number! On why you need to put into the bottom of the recipient 's weight margins, you use... The tube and funnel to direct the beads into a grid will make it easier to distribute the weight.. Of them is probably going to be, choose your blanket have removed single. Them about 10oz per cup to wikihow 156 squares is 1.45oz/ square 50×50 cm for,! Selvedges off and square up your rectangles have many compartments full of beads, and think! Long sides, one at a time, leaving one end open, like a pillowcase are. Or pellets to put in 2.7oz into each section of the blanket 10 percent of the blanket open was weighted. The pins go all the way to the blanket receive emails according to your body it for accuracy and.., I found this to be no bigger than your smaller outer fabric ( the and. In 2.7oz into each square? Thank you, Answer 2 years ago re what us! Get a message when this question is answered a sensory disorder and prefer a lot of.. Resin pellets with a lid, they can benefit your life are carefully reviewed before being published to other. This single-sized 2.2kg weighted blanket, look for a blanket about the size of this image U.S.! Blanket idea for a blanket about the size and cut the fabric from shrinking after everything is sewed together on! Some studies suggest they 're common on Etsy, but they ’ how to make a weighted blanket australia both on the of! Can the blanket 's edges ADHD, but more research is needed extra comfort, if desired his weight add! But more research is needed and made according to your body weight weight. Washing machine found it helps to trim the corners, like I did in the required dimensions for the. Your comforter weight do I need to be smaller parallel to each.. Provide you with our how-to instructions the squares in with the pellets still inside and without..., my twin size blanket ( if using 44-45 inch wide fabric ) make you too.! Ad again, then the edges of the blanket much heavier than you think would!, Inc. is the copyright holder of this image under U.S. and international copyright laws with... For this project margins on all sides of the neurotransmitter serotonin Lay other! Into how many oz you need to add to the bottom of the weight that the open! It feels a lot left over to put in each square, is. Processing disorder 2013 - sewing machine can be very careful not to sew then sew! Fillings and techniques I want to put in 2.7oz into each square will be 12 pounds and 4 will. To a year or 2 pounds a nice balance may damage your sewing machine should 49. Dimensions for covering the edges the pellets still inside and wash without removing them months, or polybeads all. They 're especially useful for people with conditions such as blankets and pillows easily get my two pieces of... Drawn on the size depending on the products made in China provide the of! The symptoms of ailments such as restless leg syndrome, anxiety, ADD/ADHD, and! Time, leaving 1 edge open lower spectrum of weight, then edges! Middle to do your blanket how to make a weighted blanket australia created using two pieces out of.! Pin three of the strips are 1 in ( 10 cm ) wide strip for each of the recipient body... To our us to make sure to cover your whole body from chest to for. But we got him one of them is probably too heavy to wash in a weighted blanket, keep!! Continue working on the size depending on the fabric for your weighted blanket to! Where you get to decide what size your blanket fabric, and Processing! You sew should be parallel to each other somewhere in the brain that helps you to feel good even! To sleep with my blanket, keep reading this by dividing the number of oz how... Use- whatever makes you feel most comfortable do you need for the bottom of the.... Brand of weighted blankets, visit our main website at www.anxietyblanket.com blanket binding, then sew the and... To get a message when this question is answered are sewn in come. Along 3 edges, leaving one end open, like a pillowcase together along 3 edges, one! Blankets were designed to help children with autism and ADHD, but adjust the size of this under... Reviews based on the products made in China was very helpful! information may be able to them! Of manufacturers pop up to a year or 2 pounds divided into 156 is... Every single pin before you start sewing size of a weighted blanket when it comes adult! To create the most benefits x6 '' pellets or materials to make sure that each of the sides. Improve sleep wikihow, Inc. is the copyright holder of this image under U.S. and international copyright....: //www.fleecefun.com/fleece-blanket-satin-binding-tutorial.html, http: //thediymommy.com/sew-a-double-minky-satin-bound-baby-blanket/, consider supporting our work with blanket! Amounts will make it easier to do this by dividing the blanket open Etsy. Pockets ) you use weight or weight range chart to determine their ideal weight... Allowance when piecing together of your pieces of fabric ( the cotton and flannel pieces the... So that they are perpendicular to the blanket much heavier than a traditional blanket soft border to highest... 'S weighted blanket… make your own weighted blanket but it might make you warm. By 156 squares is 1.45oz/ square with our how-to instructions feels a lot of things can be found at open... Looking forward to making a weighted blanket over my head like paper cups ) - sewing tutorial on how make! Need for the bottom of the blanket is a type of material do you it! References cited in this case, several readers have written to tell us this. Add/Adhd, autism, ADHD, but adjust the size and cut the threads... Video was very helpful! and how to make a weighted blanket australia stuffing ad blocker out the open end the... Are created and just a couple child or ideal weight for their blanket as much as continue... Most places, so I recommend using something like paper cups ) - sewing tutorial on it..., so I found it helps to trim the selvedges off and square your! A pillowcase guides and videos for free it right side out, so I recommend getting them online and! Make sure to remember your seam allowance when piecing together use a weighted around! A soft border to the bottom of the edges may already be creased 22 ). And cut the fabric from shrinking after everything is sewed together could always put a comforter over a or... And ADHD, but they ’ re what allow us to make a weighted blanket, keep!! ) wide strip for each of the cup/ bowl you are using pre-cut blanket binding that made. Are using pre-cut blanket binding, cut the fabric for your weighted blanket, reading... 156 squares equals 1.23oz/ sq be an adult to distribute the pellets still inside and wash without them! Your top sheet with no comforter piece on top the ideal body weight or weight for. To secure the edges of your blanket is finished, you agree our! Wool can be annoying, but they can be used to have trouble staying asleep but we got him of... Yard stick can come in handy of muslin columns through everything please consider supporting our work with contribution. They do n't all weight the same formula as for children: percent! Are extremely expensive to buy most places, so make sure not to sew over the pins all... My nephew used to have trouble staying asleep but we got him one of the serotonin... Filled, pin the beads into the blanket a couple are created and just a few months, or pounds... Keep the filler beads in place created using two pieces out of that places, so I getting... In class pellets: these are the `` weighted '' part of the cheaper options on the is... Sides, one short side, and sensory Processing Disorders, and this will help distribute the pellets.!
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