Creatine Monohydrate is one of the most popular supplements used by people looking to build lean muscle mass, maximize performance and increase strength.According to survey data, over 40% of National Collegiate Athletic Association (NCAA) athletes reported that they have used creatine. And when consumed, it can be absorbed much more effectively without all the GI distress. While taking creatine might not help all athletes, evidence suggests it generally won't hurt if taken as directed. Take 3-5 grams of pure creatine monohydrate once per day ... the powder will still dissolve very effectively regardless of the temperature of the water. The vast majority of creatine monohydrate is micronized. Doses up to 25 grams daily for up to 14 days have been safely used. Creatine monohydrate is a form of creatine supplement that is made up of a creatine molecule and a water molecule. I dissolve creatine monohydrate in warm water before hitting the gym and add it to my protein shake, which I then drink in the next couple hours. Micronized or not it still doesn't dissolve well. About half hour later I came back and found that the creatine had CRYSTALLIZED. This is where the creatine coffee debate started as most guys just dumped the creatine into the coffee for convenience sake. Creatine bloating is a phenomenon that most often occurs during the loading phase when beginning to supplement with creatine. Sometimes it is micro ionized to improve its solubility and absorption ( 7 ). Creatine might benefit athletes who need short bursts of speed or muscle, such as sprinters and weight lifters. By doing so, due to the laws of thermodynamics, the creatine is solubilized. you may desire to attend a 300 and sixty 5 days for the creatine to dissolve... it won't take place. I just started on creatine, I got the monohydrate from myprotein, and I'm noticing it just does not want to dissolve. an extremely small area of it is going to dissolve, confident, however nearly all of it maintains to be in crystal form. It resembles the natural form of creatine synthesized in your body ( 6 ). The loading phase consists of taking 20–25 grams of creatine … If your creatine significantly clumps up or won’t break down when you try to mix it, it’s likely not due to the temperature of the water but is simply a result of using a low-grade product. At this point I've found the best way to take it is to just add a shot glass worth of water to … Creatine is only approximately insoluble. there is not any way around this. Hi Guys, Does creatine mono-hydrate dissolve? Would stirring it be enough? No matter how much I stir it, it will all just sink to the bottom of the glass. Has anyone tried to dissolve creatine in something like Pepsi Max or some other carbonated beverage? I don't want to waste a precious $.50 drink to … I am thinking of giving it a try, but you can't really shake it to dissolve, you can't heat it, etc. Powered by vBulletin® Version 4.2.4 Before micronization people often complained of bloating and stomach cramps. Side Effects & Safety When taken by mouth: Creatine is LIKELY SAFE when taken by mouth, short-term. The other day, I dissolved it but instead of directly mixing it into the shake, I forgot it in the glass. The first is to dissolve your creatine in a warm beverage. I'm using Universals Mono hydrate and find that it is hard to drink because it does not dissolve in my shake! Creatine Monohydrate Dissolve?? The more acid a solution, the more creatine you can dissolve in it. I've used this site to buy my own creatine (HDT MICRONIZED CREATINE, they also sell AST MICRONIZED CREATINE) www.netrition.com. Do all mono-hydrate creatine stay in crystal form like this one? 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