Put all … Gluten-Free, Dairy-Free, Vegan. I have prepared this soup in an instapot. Cook 1 minute or until broccoli is tender and spinach is wilted. Add the broccoli, carrot, onion, and garlic. cornstarch dissolved in 1/4 c. water 1 tsp. Creamy Vegan Broccoli Soup. It’s light, healthy, and tastes similar to a soup my mom made for me while I was growing up. I could actually have some every day, either for lunch or dinner. Add the broccoli and sauté over medium heat until vibrant and tender. Implemented by … Add the basil leaves, cover pot and simmer soup for 20 minutes. Cover and cook for 35 minutes. Are the hemp seeds necessary? Add another pinch of salt and pepper to the pot and cook the broccoli for 8 minutes until slightly tender. Vegan. Advertisement. CAULIFLOWER-BROCCOLI-SPINACH CREAM SOUP : 1/4 c. chopped onion 4 c. cauliflower, cut up sm. Try this broccoli and spinach soup alongside grilled sandwiches or a simple salad! Serve it with lots of toppings and sourdough bread for an easy meal! Broccoli is a good source of fibre and protein, and contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including … I don’t, but I honestly could. This Vegan Spinach Soup with Ginger Broth is a healing vegetable soup that’s light and … Start by breaking the broccoli into florets. Simmer soup over medium-low heat for 10-15 minutes, or until the vegetables are tender. It’s made with leeks, coconut milk, broccoli, lemon, and spinach. Tip in the This is the perfect Vegan Red … This vegan broccoli soup recipe is not to be confused with cream of broccoli soup. Don’t get me wrong, I love the more indulgent counterpart of this broccoli soup (broccoli cheddar) and I’m pretty confident about 50% of me is made of cheese. garlic powder 3 tbsp. It couldn’t be easier, cheaper and healthier and I love when a meal thicks all these boxes.. So, try making this tempting soup … And, if you want to add a little kick, the following are some exciting add-ons: 3 tbsp. Optional squiggle of cream for presentation. nutritional yeast (for a cheesy, vegan taste), 1 tsp. It is vegan, gluten-free, oil-free, dairy-free and high in protein! Made with white beans and spinach, this broccoli soup packs in loads of nutrients, protein, and flavor! In a medium sized soup pot ( I used my Le Creuset) on medium heat add olive oil, broccoli stems, onion, and a tsp of salt. Celery, broccoli and potatoes round of the fresh vegetables. Note: This recipe freezes perfectly. After sautéing the onions and garlic, I simmered the stems, potatoes and some of the florets in a … Once they're fragrant and softened, you pretty much just dump everything else in. Share on pinterest. Broccoli and Spinach Soup First diced the onion and cook them for some minutes in a big pot with olive oil until they are translucent, then add the mince garlic and let them cook. This 10-minute Vegan Spinach Soup with Ginger Broth is light and comforting—with soothing ginger and just enough spinach to boost your immune system and get you back on your feet. Bring to the boil and cook for five minutes until the stalks are soft. I don’t mind calling this a detoxifying green goddess soup. Servings: 6 to 8; Print; 1 onion, diced 2 stalks celery, diced 2 large carrots, diced 1 – 2 cloves garlic, minced 1/2 red bell pepper chopped 2 medium potatoes, peeled, diced 6 cups vegetable broth, divided 5 cups chopped fresh broccoli (or around 1 1/4 pounds frozen) 2 1/2 teaspoons salt, or to taste 1/2 teaspoon black pepper dash Creole seasoning 1 cup raw … Add the spinach and kale in small amounts slowly to the soup. Creamy, healthy, not to mention kid-friendly. Vegetable broth is the base, along with lemon juice and zest, a bit of dijon mustard and salt and pepper … Cut the broccoli in florets and add them to the pot, with the can of cannellini beans, then add the vegetable stock and add the spinach. 1L boiling water. 2 ribs) ⅔ cups (100 grams) chopped onion, (approx. In this recipe, broccoli is roasted in a pan until soft along with garlic , ginger and other ingredients .Almonds give it a creamy texture. Ridiculously easy and quick vegan spinach soup. Heat the oil in a large saucepan.Add the onion and fry for 8 mins until soft and translucent. With a immersion blender, blend the soup to your liking. 4 c. broccoli, cut up sm. 4 cups low-sodium veggie or chicken broth 5 cups spinach, tightly packed (about 1 bunch) 1 medium yellow onion, diced 3 cloves garlic, minced Peel from 1 medium lemon 1/4 cup oil 2 Tablespoons nutritional yeast 1 teaspoon red chili flakes 1 cup raw … I do, however, leave a few florets and … It's highly recommended to have this mouth-watering soup recipe with bread sticks for a better taste. Add spinach, and allow the spinach to wilt from the heat. Add the garlic and cook for 1 min more. Heat a little olive oil in a frying pan and crush in the garlic cloves. Double it and freeze to … 1 Tbsp chilli-infused extra virgin olive oil (or garlic-infused, if not a fan of chilli) 4 Massel 7’s chicken-style stock cubes. With that, the dark green kale is just mesmerizing. 1042. 5-ingredients, but nothing fancy or hard to get. Dairy Free. If you don't like spinach, just increase the broccoli content. For this week the theme for foodie it was decided that we cook and blog a pegan dish and this is my … Add the chopped broccoli and cover with the vegetable stock. You can do the same in cook stop also as shown in Brocolli spinach coconut soup. https://www.tinnedtomatoes.com/2020/05/broccoli-carrot-lentil-soup.html CREAM OF BROCCOLI SPINACH SOUP. Chop and add into the pot with the florets. More than anything this is a healthy detoxifying soup for your winters. Vegan Creamy Broccoli and Kale Soup is a healthy low carb comfort food. This broccoli spinach soup comes together quickly. The recipe uses both the broccoli florets and stems truly maximizing its potential. If broccoli is too heavy for your digestion just use more cauliflower. 1 c. chopped cabbage 1 c. chopped spinach (frozen) 1/2 c. chopped fine celery 1 1/2 c. American cheese, cut up 2 c. milk 1/2 c. cream 1 stick butter 2 chicken bouillon cubes 1/2 tsp. Run cold water over broccoli and spinach, draining well, until cool, 2 to 3 minutes. Calories. Salt and pepper It took … You can find instructions and the exact measurements in the recipe card below. Remove 1 cup cooking liquid; set aside. Super easy and fun to make with luscious green color. Vegan Broccoli Soup with Spinach With just a few simple ingredients and less than 30 minutes you could be diving into a creamy bowl of this vegan broccoli soup. Drain in a colander, discarding remaining cooking liquid. Slice all the broccoli stems the same size (1/8 inch thick). Broccoli and Spinach Soup is a delicious vegetarian soup recipe that is easy to prepare at home and is loved by people of all age groups. It is also vegan, gluten-free, and dairy-free. Saute onions and garlic in a large sauce pot and then add in vegetable stock and potatoes. 1 onion); 2 cloves garlic, minced; 6 tbsp (65 grams) flour; 4 cups (1000 ml) vegetable broth; 2 cups (500 ml) … Creamy broccoli coconut milk soup with fresh or frozen spinach, and lots of basil. A healthy, vegan soup for any season. Allow the leaves to wilt slightly before adding more. Feeling a craving for a new healthy lunch option using dark green vegetables, I made a batch of vegan broccoli spinach soup topped with roasted florets and sourdough croutons. This is the perfect kind of soup for a rainy Autumn evening, or for a light lunch at work! Creamy Broccoli Spinach Soup [Makes about 2 quarts] 3 large heads of broccoli, roughly chopped (about 2 lbs – you can use stems too!) https://www.theblendergirl.com/recipe/vegan-cream-of-spinach-soup How To Make Broccoli Spinach Soup. Add the broccoli and vegan Parmesan to the mixture then puree, in batches, in a food processor Season with salt and pepper then re-heat gently in a large pan Serve immediately. One can serve this healthy soup recipe to their guests on occasions like kitty parties, birthday parties, game nights and buffets. Add remaining broccoli to pot, and cook 3 minutes. It starts with a base of sautéed leeks (or onion) and garlic. This nourishing creamy vegan spinach soup is one of my go-to recipes when getting weeknight dinners on the table can feel like a chore. Broccoli and Spinach Soup Recipe BLOG version: http://www.buffdudes.us/blogs/news/cream-of-broccoli-spinach-soup-recipeWant more recipes? Warm green soup great with crusty bread. For the broccoli, many people use the florets only, but the stem is delicious as well and no sense in wasting it. In a large bowl, add 3 tablespoons of olive oil, two cloves of minced garlic and half a teaspoon of salt. ¼ cup (60 ml) vegan butter or olive oil; 5 cups (360 grams) broccoli, chopped (approx. You might even be like Trevor and love the color This creamy vegan spinach potato soup is super simple. I am a soup person and I have “trained” my family into being a soup family as well. Course : Soup : … Slowly add the broccoli and reduce the heat to medium. Sauté for about 5 minutes. So look past the green and give them creamy vegan spinach potato soup a try! The Broccoli spinach almond soup recipe is a wholesome soup packed with nutrients. This soup is very nutritious, rich, and creamy. I love my rich creamy green soup. Broccoli, spinach, and chickpea soup features several key ingredients: Frozen broccoli florets; Frozen spinach; Cooked chickpeas; Homemade cashew cream Since it is a vegan soup I have used the coconut milk instead of milk. In your Ninja blender, combine the cooked broccoli, spinach, cold stock and chickpeas, then blend until really smooth and creamy. 350g fresh broccoli (heads only) 6 large silver beet leaves, stems removed, roughly chopped (150g chopped leaves) 1 Tbsp garlic-infused extra virgin olive oil. Take your broccoli and remove the stems from the head. You should have about 3-4 cups of stems. The spinach, green peas and basil will still help to “paint” a delicious green soup. Add vegetable broth, non-dairy milk and nutritional yeast. You can also leave the soup as it is without pureeing, but I much prefer the creamy texture. I didn't have parsley, so I used basil--added when the spinach went in. Step 2. salt Pepper to taste. Ingredients. You can make the whole dish in under 30 minutes from start to finish. 2 heads) ⅔ cup (100 grams) chopped carrots (approx. I have a super delicious, very green, Creamy Broccoli Soup on page 55 of my first cookbook. In this pegan spinach broccoli coconut soup, I have used very little coconut oil as the prescribed fat. Eat as many bowls as you please and feel fantastic about what is going into your body. When I get sick—which isn’t often since I switched to a whole food, plant-based diet—I usually crave soup. Add spinach, pushing down to submerge in water. Heck! While the vegetables are cooking, dice the bread. How to make creamy vegan broccoli soup. Stir in apple cider vinegar. It’s a quick recipe with few ingredients; broccoli, spinach, avocado, onions, garlic, broth, and a tiny bit of olive oil. MEET THE INGREDIENTS. Apart from color, the best part is it’s quick. This recipe – vegan broccoli cheddar soup – is thicker, richer, and more … Broccoli Spinach Soup With Toasted Chickpeas [Vegan, Gluten-Free] Advertisement. 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