I try to go for raw when possible, but as you say the smoke point of coconut oil is quite high. While coconut oil is made by cold-pressing the oil out of the coconut meat, coconut butter is made by pureeing both the meat and the oil. How do you get the Nutiva Manna soft enough to eat? everybody must TRY. Let's begin with shea butter, since that's what we know best. I will be promptly switching to Artisana! Good point. Ever since I first tried Nutiva’s Coconut Manna, I’ve wanted to compare it with Artisana’s Coconut Butter. This is one misleading information about the two ingredients. Organic Coconut Butter is totaly awesome. Coconut butter is pureed whole coconut flesh, solid at room temperature but spreadable and drizzle-able when heated. Use of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21) and Your California Privacy Rights. It is never eaten on its own but only used as an ingredient in recipes. I have tried Artisana – got it on sale at T.J. Maxx and absolutely adored it just eating it with the spoon – and in my search for finding more I found the Nutiva Coconut manna at GNC and I’m about to buy some. Also, it seems like you don’t have to mix the artisana as much for some reason (when you first open it). It might be less chalky than the artisana, but I’ll see once I get it mixed up. If you’re making vegan baked goods, you can use coconut butter in place of traditional butter. I couldn’t find it in store anywhere, and now I’m struggling to find it online where they’ll ship to Canada. Other health food stores may sell them as well. You don’t need much energy then, so it will get converted to fat stores for later use. To revisit this article, visit My Profile, then View saved stories. Coconut butter can be used as a dip, spread, in smoothies and sauces, and baked goods. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. judy. I suffer from extremely dry skin and I have found this to work very, very well as a body lotion. Coconut oil has been the worst batches of infused oils out of cacao,olive,coconut,ghee. I made my own dried coconut chips from whole coconut. Recently we have talked with people about the differences between infused coconut oil and infused butter. Just don’t overdo it like I did :P. Have you tried either of these coconut butters? © 2021 Condé Nast. It contains over 80% of fatty acids (including about 50% of lauric acid). Coconut oil is composed of medium chain fatty acids or MCT’s. Cannabutter is a weed chef's biggest weapon. Honestly, I like them both. By heating the liquified contents of one whole jar of coconut butter in a large pan over medium heat and stirring frequently with a rubber spatula, you create a deeply fragrant, caramel-colored spread that tastes like Southeast Asia and a candy store all at once. If you’re curious about it, you should try making your own batch at home, it’s super easy! However, when you buy something through our retail links, we may earn an affiliate commission. Creamed coconut should also not be confused with coconut cream, which is a thicker, richer version of coconut milk (often the cream rises to the top of a can of coconut milk) and cream of coconut, which is a sweetened version of coconut cream. Thanks for the information! Oh, and the pantry is not a good enough hiding spot for me :P, how do you mix the manna with coconut milk? we carry a Coconut butter which we make in house an will be selling at the Whistler, Squamish and North Vancouver markets throughout the summer. You can use them interchangeably. 5 years ago, we had one maybe 2 varieties of coconut oil on the shelf. To sum up the difference of coconut oil vs. butter made from the ground flesh: Since it is less refined than the oil, the butter is closer to a whole food. The difference is the processing. Here is a nutritional breakdown of butter vs coconut oil: 1 tablespoon of coconut oil: 117 calories, 14 grams total fat, 12 grams saturated fat; 1 tablespoon of unsalted butter: 102 calories, 12 grams total fat, 7 grams saturated fat; Take-Away on Coconut Oil vs Butter… I’ve never tried this, just an idea.. i had to say THANK YOU to you! Now we have a dedicated coconut oil shelf AND a floor display. It is one of the few things that kills the bad guys without killing the good ones. On the other hand, coconut oil is an ingredient used within recipes to add fat. I love the stuff, but yes, it’s a little expensive ($12) and slightly chalky, but i love the sweet coconut flavor. Though some manufacturers use the term coconut oil and butter interchangeably because cooled oil can take on a butter-like consistency, people generally expect the butter to contain actual pieces of coconut meat, while the oil contains only extracted oil. You can use them interchangeably. All products were certified organic. Butter. This means coconut butter has a high level of fiber, potassium, iron, magnesium, and protein, which is lacking in coconut oil. Hands down. Mine is rock hard, and it doesn’t melt when put in a hot water pan. Perhaps you could make your own coconut milk, and then try to separate the cream out of that by refrigerating it overnight? it tastes delicious but should not be used in place of coconut oil. Yah, when I first discovered it, I found it hard to put down! The slight sweetness or something makes me want just one more spoonful again and again. Coconut butter is pureed whole coconut flesh, solid at room temperature but spreadable and drizzle-able when heated. Coconut oil is advanced for its ability deliver fast energy without affecting blood sugar. I simply eat a spoonful of it as a snack. You can make your own by pulverizing unsweetened shredded coconut in a food processor, but I’m partial to the Nutiva brand, which is very thick and subtly flavored—just tropical enough. And oh man, is it ever GOOD. If you’re thinking that coconut oil is ‘healthier’ and butter is bad, and you have to stop using it, well, you’re wrong. While cocoa butter is derived from a bean, shea butter is the vegetable fat found in the nut from the shea tree. So a jar of coconut butter is the pureed meat but it has some coconut oil in there too — just like almond butter has a little almond oil in it. I just know that it is heavenly and one of my fave ways to enjoy it, is to spread on an organic dark chcolate bar. There are many more “specks” in the manna, which are just coconut fibers. I have a jar that is way expired, but I’m generally not scared off by “best by” dates. I also tried this with Nutiva and the yogurt was more grainy and I got an upset stomach afterwards (that may have just been a co-incidence though), but I always use Artisana now! Less-Healthy Fats: But-in a wonderful example of Mother Nature's inherent checks and balances-both butter and coconut oil also contain some of the less-healthy saturated fatty acids, including myristic and palmitic acid, which have been linked to higher buildup of fatty plaques in arteries. Differences between infused coconut oil and infused butter. And Cholesterol. also, I used it in a batch of lotion that I usually make with dr bronners coconut oil and it left chunky granules. Every single part of that big brown nut can be used for something, even coconut water.And it’s becoming a far more regular occurrence in daily life to come across something that’s got coconut in it, whether it’s shampoo or hand crème. Over and over, I’m receiving the same questions regarding coconut butter and coconut oil. Here is a list of things I do with plain coconut butter: I’ve recently started making toasted coconut butter, which is perhaps the most life-changing way to use this stuff. Instead, I scrape and chip away at the hardened puree with a spoon, transferring the chunks to a bowl of steaming oatmeal or spiced lentil daal where they immediately melt away. Coconut butter vs. Coconut … Even without cannabis, I’ve been really loving putting a couple of teaspoons in my afternoon tea. But it’s invading our kitchens, too. It contains over 80% of fatty acids (including about 50% of lauric acid). Not sure, but if there are any health food stores there, I’d check those first. Coconut is amazing. :-) I am careful with my weight and have not noticed any weight gain since this treat has become my new best friend. Coconut butter is produced by grinding the meat of a coconut into a butter-like creamy product. Coconut oil is quite popular and is found around the world in various forms. By comparison, Nutiva’s Coconut Manna is noticeably gritty. ;-), manna does not melt like coconut oil. Coconut Oil vs Butter… is it Better Than Butter? The thing is, the Coconut Manna was so tasty that I ate way too much of it, and kinda grew tired of it. the artisana coconut butter taste the best when u mix with raw honey. Both contain medium fatty acids or MCT’s. I like both, but usually buy Artisana, as I prefer a raw product. Coconut oil is made entirely of fat, mostly saturated. Thank you for the comparison, very helpful! One of the most important indicators of heart health is your cholesterol level, particularly your LDL Cholesterol, otherwise known as bad cholesterol. (Image credit: Kelli Foster) Coconut butter is a creamy and spreadable paste that’s made from coconut flesh.You can use coconut butter like peanut butter and add it on top of bread, apples, waffles, or in smoothies. When the water starts to cool, I empty the bowl and refill it with more hot water. But which is better, Artisana’s Coconut Butter or Nutiva’s Coconut Manna? I also mix it one to one with coconut milk or other liquid to thin it out and use it as a spread. Love it but have to hide it in the pantry because I can’t resist it! While butter is high in cholesterol, coconut oil has negligible amounts of cholesterol. Coconut butter is a vegetable-based product made from the meat of a coconut, also known as the copra. I think it’s kind of like with coconut oil – all the different brands are the same stuff, but they all taste a little bit different, depending on the coconuts, processing, etc. only $2 more so ill treat myself! Hope this helps? Also, I don’t store my coconut manna in the fridge. Like me a few months ago, most people have never heard of coconut butter. Using both of these natural products in your skin care regimen might help you to derive greater overall benefits than using one alone. Shea Butter vs Coconut Oil: Pros and Cons. Cannabutter vs Infused Oil: Understanding The Differences. Hello.. TJ Maxx, Marshall’s. I tried to melt it in the pan to make pancakes this morning and it never melted just began to brown, all the while holding its shape. For me, this means it’s soft straight from the pantry any time between June and August, and a firm block for the rest of the year, like coconut oil. Its aroma is obviously of coconut and is really soft butter, that is easy to apply on hair. (Butter's main fatty acid, in fact, is palmitic.) The labels are very similar. Okay, not everybody. Good luck! However coconut oil is incredibly stable when heated, unlike most other oils, so doesn’t go rancid. So I just went to the store to try it’s competitor Nutiva, opened the jar (completely ignoring the (“heat and stir to mix the oil that rises to the top” part of the instructions) and basically ate raw coconut oil and wondered why in the heck it didn’t taste the same. But I had Artisana yesterday for the first time and it was delectable…heavenly. Coconut butter is similar to coconut oil in the fact that it’s solid at room temperature (below 76ºF) and is runny when warmed up. Coconut butter vs. coconut oil. Use two parts shea butter to one part coconut oil and add any drops of essential oil you feel like, and you will be fine. I discovered coconut butter last year! Not only does this give it a consistency closer to regular butter, but it produces a much more intense coconut flavor as well as providing some health boosts you might not get from the oil alone. Coconut Butter & Coconut Oil FAQ. Artisana Coconut Butter is much lighter in colour. Either way, it’s a real treat, and the last jar lasted me 1-2 months, so to me it’s worth it. Photo by Joseph De Leo, Food Styling by Kendra Vaculin, Stir it into spiced soups, stews, or porridges that could use a bit of creaminess. Did you find those butters in store in the Vancouver area? As mentioned before, both shea butter and coconut oil have their advantages, but the advantages for each vary. It is about 60% oil. In coconut oil, the oil has been completely separated from the meat. Being rich in MCT oil or fat means the butter is more readily available for energy, rather than hours later. Coconut butter is essentially the pureed/pulverized coconut meat, and has a thick, creamy, smooth texture. Ginger, what kind of food processor do you have? The texture of coconut butter is like coconut oil and coconut butter combined. I took a detour from my carefully crafted grocery list and tossed a jar of coconut butter into the shopping cart. They also provide immediate relief for dry and irritated skin. Coconut is amazing. Its use is touted as a way to speed up the metabolism making weight loss easier. However, recently I have started making yogurts by diluting the Artisana coconut butter with water to a cream consistency (not adding any sweetener, as it is sweet enough), then heating the milk to 182 degrees to sterilise it, then cooling to 105 – 110 degrees and add the yoghurt starter, put in a yogurt maker for 10 – 12 hours (I don’t strain it at all) and it makes a lovely creamy yogurt. Coconut butter has been shown beneficial for infants, individuals with difficulty digesting fats, and possibly for athletes requiring a quick burst of energy. And, of course, blend it (or shake it in a mason jar, on lazy mornings) into matcha or strong-brewed chai for something a little richer and fuller than plain tea. Comments . Cocoa butter with a melting point around 30-38C / 86-100F will not do that. Ad Choices. Using both of these natural products in your skin care regimen might help you to derive greater overall benefits than using one alone. it is BANGIN!!!. Coconut butter includes the meat or flesh of the coconut, whereas coconut oil does not. I like to make whipped coconut cream using the cream out of canned coconut milk, but I dislike using canned foods. I simply eat a spoonful of it as a snack. Coconut butter can be used as a dip, spread, in smoothies and sauces, and baked goods. It’s not made exclusively of fat, but also of fiber as well as small amounts of potassium, magnesium, and iron. A few weeks ago my curiosity got the best of me. I found the recipe on “Rawmazing”. A few weeks ago my curiosity got the best of me. A jar of whole blended coconut has cemented its place in my heart—and my cart. Coconut Oil vs. Coconut Butter These relatives are similar in many ways, though the biggest difference is that coconut oil is a 100 percent full fat oil, whereas … Coconut Cream vs Coconut Butter. I didn’t realize that jar (my first jar, I think now, wistfully, like a true coconut maniac) would hook me for the foreseeable future, but now Amazon prompts me to re-up once a month. I’m excited to try it out! The creamed coconut usually has a small amount of solidified coconut oil in the pack, although this works fine in recipes. Home Goods, health food stores and online stores like, Amazon have all fed my addiction to coconut butter. Let me know in the comments which you prefer and why. Nutiva Coconut Manna: Organic whole coconut, Artisana Coconut Butter: Organic raw coconut. Will I be crippled by a digestive rebellion if try to eat this stuff? The texture of coconut butter will depend on how well it has been blended – blending for 15 to 20 minutes or using a high-end blender will usually yield a very creamy paste. Butter vs. coconut oil: Butter (grass-fed) • Is good for cooking. thanks, by the way, for this comparison-i just purchased for the 1st time yesterday and had on oatmeal this am-yum! peace n merry xmas and new year! • Has fat-soluble vitamins (vitamins A, E, D, and K2) • Has 8% MCT oil (medium-chain triglycerides) • Has small-chain fatty acid butyrate. When you say the yogurt is creamy, is it like a thin milkshake or is it thicker like store bought yogurt? Neither do they sell coconut chips here. My dad, who likes ALL food, can’t STAND the stuff. And I like it! Coconut Manna is just Nutiva’s brand name of coconut butter. Evolved Chocolate - Organic Roasted Coconut Butter, Sweet and Salty, Dairy Free, Soy Free, Paleo Friendly, Vegan Friendly, made with Coconut Sugar, 16 oz Jar (2 Count) 5.0 out of 5 stars 4 $19.98 $ 19 . I’m just wondering if coconut butter ever goes bad? But: The coconut oil based fat bombs will probably give you a "cooling" mouthfeel, caused by a combination of high enthalpy of fusion and a melting point below body temperature, it's the key ingredient in "ice chocolate". That was my dessert too when I was doing the elimination diet so I get your sense of panic :p Your comment just gave me an idea… Next time I’m halfway through my jar, when it starts getting “chalky” – I’m going to warm it up and stir in some more coconut oil. and this is basically my dessert, so when it runs low I start to panic. When you puree the shredded coconut the coconut oil and coconut meat mix together and turn into a butter spread. They’re both good, and although they have their differences, they both taste like coconut butter. Coconut Butter is made from raw dried shredded coconut. One of the remedies for Candida is Caprylic acid which comes from coconut oil. Has anyone tried to mix it with coconut oil… I never have but there is so much info as to how good the oil is, why ? Ta da! I agree with everything said here! Where? It’s easy to stir together after that. Both shea butter and cocoa butter contain fatty acids, which allow your skin to retain moisture. In addition to taking spoonfuls straight to the dome whenever I walk through the kitchen, I find myself adding it to all sorts of recipes, both savory and sweet. Made from a sun-dried raw organic coconut. Pure dried shredded coconut will make perfect coconut butter. Coconut butter on the other hand contains not only the oil, but also pureed, raw coconut meat. The first time I bought coconut butter, it was because I’d been Instagram influenced. Here we compare the values of one tablespoon coconut oil vs. butter fat content. it taste like candy. Shea butter is a fat that comes from the seed of the Shea tree. A friend shared your process some time ago and I have been thinking about it ever since, so I hope you’re available to answer my questions. Cocoa butter vs coconut oil: The verdict. (A good coconut butter is Artisana Organic Raw Coconut Butter). Still, coconut oil is being touted as healthy! Coconut Oil vs. Cocoa Butter vs. Shea Butter . It’s so painstaking to do, but it’s easier with the Nutiva because of the wider mouth of the jar. The main difference is that Artisana’s Coconut Butter is smoother and silkier in texture. Get smart with the Thesis WordPress Theme from DIYthemes. Cocoa butter has a mildly sweet flavor and aroma that is reminiscent of chocolate; the scent is stronger than the taste. You can make your own by pulverizing unsweetened shredded coconut in a … Coconut oil and coconut butter may come from the same source, but there are important differences to understand before using either of these for health or nutritional purposes. What’s unique about MCT’s is how our body processes them. I’ve never tried artisana or any coconut butter for that matter… It’s not sold here. (Butter's main fatty acid, in fact, is palmitic.) I have tried making my own coconut cream using coconut butter, but it didn’t work. Coconut butter includes the meat or flesh of the coconut, whereas coconut oil does not. Coconut butter is delicious. Would anyone know if there’s a grocery store in Whistler that carries coconut butter? Anybody tried Aunt Patty’s yet? Coconut butter is basically whole mature coconut meat (the white stuff) that is dehydrated and then pureed into a “butter”. Hey Laura. Sadly, I’m a little afraid I might be disappointed from reading your review but I really want to have more so I am going to pick up the manna a little later today. I’ll probably buy Artisana when it’s on sale, and Nutiva otherwise. Well, if you do eat it and things don’t go well, don’t blame me :P….. but. If the price were the same, Artisana would be the clear winner since it goes down smoother, and it’s raw. And it’s becoming a far more regular occurrence in daily life to come across something that’s got coconut in it, whether it’s shampoo or hand crème. Coconut butter is basically whole mature coconut meat (the white stuff) that is dehydrated and then pureed into a “butter”. All products featured on Epicurious are independently selected by our editors. I have tried Tropical Traditions Coconut Cream and these two that you reviewd and I can hardly tell a difference. Did shaking a spoonful into my matcha turn me into a golden hour-lit targeted ad for aspirational living? Shredded and then dried in the oven. :) Thanks for posting the review. This probably also at least partially explains the higher price point. Please advise me step by step. Coco or cacao butter is much better than coconut oil in my opinion and trials. It’s much cheaper but you have to make sure your processor is up to the task. I was skeptical at first about the whole MCT craze, but I really feel an energy boost that lasts for a couple of hours. That makes me want to stick with Artisana, even though it’s more expensive; it’s also the only one readily available straight off the shelf at the food store I shop at regularly. That should work really well. In baked goods and other desserts, it works in any application where you’d otherwise use peanut butter or tahini, like swirled into brownies, mixed into cookie dough, or even to amp up frosting. I, too, am a sunny west coast woman, or I was before I moved across the country and started wearing mostly black. It is an important information, because saturated fatty acids with small particles are dedicated mainly to hair with low porosity (i.e. Owen …, Hi – very interesting! Creamed coconut versus coconut butter Creamed coconut is essentially the same as coconut butter (which is different again to coconut oil) – it is however, quite a bit less expensive to buy than the butter. It wouldn’t work with the coconut butter because the composition is much different. I wonder if that’s raw. Contrast coconut butter vs. butter from a cow. Based on the mouth feel, I would’ve expected the manna to have more carbs/fibre, but according to the nutrition facts, that’s not the case. The problem with coconut oil is that it doesn’t need to be digested by the liver making it harder for the cannabinoids to make it there. Coconut butter is made by grinding dried coconut meat into a paste. Artisana always tastes better to me (more coconutty, less gritty and I prefer organic)but I wind up buying the Manna because of the price. I hate to even guess how many jars we have consumed. I took a detour from my carefully crafted grocery list and tossed a jar of coconut butter into the shopping cart. Beth – I stick the coconut manna jar in a deep bowl full of hot water. To be consistent, the researchers required participants to use the same brand of extra virgin olive oil, extra virgin coconut oil, and unsalted butter. Since 1995, Epicurious has been the ultimate food resource for the home cook, with daily kitchen tips, fun cooking videos, and, oh yeah, over 33,000 recipes. Conclusion. :-). Butter is rich in vitamin A and calcium, while coconut oil has negligible amounts of vitamins and minerals. I keep the browned butter in an airtight container in the fridge (meaning that heating it to spreadable consistency is required) where it can last up to a month, but because it's so wildly versatile, it never makes it that long. Its thicker, more solid texture makes it more similar than … Coconut Oil. Ghee butter made from milk from grass-fed cows will contain high levels of conjugated linoleic acid (more popularly known as CLA). Coconut oil may have offered slightly more benefit than the others. I agree, it does go well with chocolate. I am curious about your yogurt so I hope you’re still out there. Coconut butter is a excellent sugar substitute. I have only eaten the Artisana Coconut Butter so far. Less-Healthy Fats: But-in a wonderful example of Mother Nature's inherent checks and balances-both butter and coconut oil also contain some of the less-healthy saturated fatty acids, including myristic and palmitic acid, which have been linked to higher buildup of fatty plaques in arteries. Coconut butter is simple and versatile to use, and it usually is used for eating instead of cooking. Coconut, as said above, has caprylic acid (fatty acid) in it which helps destroy harmful gut microbes, fungal/bacterial/parasitical invaders brought on by poor diet, antibiotics, etc. { 49 comments… read them below or add one }. This is one misleading information about the two ingredients. Not only does this give it a consistency closer to regular butter, but it produces a much more intense coconut flavor as well as providing some health boosts you might not get from the oil alone. I wish I could tell you I’m stronger than that, but a well-lit photograph and sincere-seeming praise breaks my brain a little bit; especially when it comes to ingredients I’ve never tried before, an on-feed endorsement is often all it takes. It is so easy as well. Shea butter is a fat that comes from the seed of the Shea tree. But the savory toasted coconut noodles and Mounds-flavored Rice Krispy treats I’ve been making since it came into my life make me feel like a verified genius, no filter required. I had never heard of coconut butter, but it sounded exactly like the type of thing I’d want to have around, especially because I was already making matcha a few mornings a week. What started as one jar purchased while *under the influence* turned into a real deal love affair, and now I can't imagine filling the front-and-center spot on my pantry shelf with anything but Nutiva. I always been wondering where can i buy the best organic coconut butter online. Coconut oil is simply the oil that’s been extracted from the coconut meat, while coconut butter is made from coconut flesh that’s been ground into a spreadable paste. Butter contains up to 15% … Although really if someone is after the medicinal properties of coconut oil, then eating coconut oil itself would be a better bet. They are not stored in the cells. Every single part of that big brown nut can be used for something, even coconut water. The saturated fat content in butter is 7.2g, while that in coconut oil is more—11.7g. In summary, butter and coconut oil are high caloric foods and are high in saturated fats. Thanks for sharing how you make coconut manna yoghurt! But there are many other ways to infuse your meals with cannabis, such as trading in high-fat butter for coconut oil, olive oil, and more. What are your thoughts? 5) Pour the mix into a hot pan with a small knob of butter or a teaspoon of quality olive oil. I can get Artisana at my Co-Op right now for $7.49 as it’s on sale. It is about 60% oil. Creamed coconut versus coconut butter. Everybody loves coconut! ***UPDATE*** I have since made my own coconut butter. Butter. Or perhaps another brand? It’s considerably more expensive where I buy it though, so value definitely comes into play. Nutiva’s Coconut Manna is not raw, whereas Artisana’s Coconut Butter is (it is dehydrated at a low temperature). How exactly is coconut butter made? Epicurious may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. That’s a neat idea about combining it with coconut milk! Because I am dumb. 6) Cook the omelette for around 90 seconds to two minutes. Normally it is $11. Extra virgin coconut butter – it’s one of the trendier nutritional ingredients. this helped, and i would prefer the raw and more stringent Artisana brand. While coconut oil is made by cold-pressing the oil out of the coconut meat, coconut butter is made by pureeing both the meat and the oil. If you’re a visual person you can You can find my As far as I can tell, me and coconut butter are in it for the long haul. Coconut oil’s saturated fat is composed of 50% plant-based medium-chain fatty acids while butter’s saturated fat is made from animal fat. Donald’s Market sells Artisana and Well.ca sells Nutiva’s. I’ve eaten both of these brands, and here’s why I was thinking of sticking with Nutiva: I *always* have to heat the heck out of either jar and then stir the contents in order to “homogenize” them as opposed to the state they’re initially in – with the coconut oil mostly separated from the rest of it. Maybe the best thing I’ve ever put in my mouth! Coconut vs Peanut butter - In-Depth Nutrition Comparison. Retains the fiber from the shea tree it over oatmeal or granola targeted ad for living. 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