... Group Exercise Classes Fitness is more fun in a group! Aerial Yoga. Select one or more locations. Group Exercise Schedule locations Select one or more locations. Click Here for the "Reserve Your Spot" Tutorial. Restorative breathing exercises and fnal relaxation will promote stress reduction and mental clarity. Barre/Pilates is a total body standing low-impact workout based on Pilates principles. Modifications can be made for all fitness levels but be prepared to push yourself! Cycling-Improve your cardiovascular fitness in this high-energy class. Please bring your own towel until that service returns. Locker rooms are open. Shake up your fitness routine and try something new. Our calendars default to showing you the Agenda setting, so you can get in a class today! Downtown YMCA Group Exercise Classes. Circuit combines upper and lower body strength moves with cardiovascular work to keep your heart rate up. Participants get their whole bodies fit and strong, burn massive calories, relieve stress, feel empowered and have a blast. YMCA of Bristol January/February Group Exercise Schedule MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 5:15 - 6:00 AM ... Ages 8-11 may participcate in Group Exercise classes with a parent or supervising guardian except classes with weights or cycle classes. Participants will be encouraged to work at a level that challenges them giving a great workout. Click here for limited Water Ex Schedule… As with any business, reopening will look a little different to that of pre-COVID operations, so please take a minute to familiarize yourself with What To Expect on our homepage. This class will improve participants overall fitness, agility, speed and athleticism in the high intensity class. Initially, class schedules will be limited, but will increase as demand also increases. Ultimate Strength & Cardio (USC) is an interval workout for muscular strength, endurance and cardiovascular systems that focus on functional training utilizing weights, body weights and variable resistance. Initially, class schedules … Hale. This class is for anyone who wants to feel like an athlete in an awesome team environment. YMCA offers fitness centers, gyms, sports & recreation centers for families, senior citizens and children of all age groups in Las Vegas, Nevada. Initially, class schedules … Group fitness classes are now running on site! Hours of Operation can be found here. Please read below for some important information about Group Fitness as it returns to the branches. Downtown YMCA. Category (optional) … Heart of the Valley YMCA ... We don’t just operate within the YMCA … An accessible practice that can … « Prev Week. It utilizes a ballet style bar for balance and postural alignment assistance. Chair support is offerd to safely performa a variety of seated and standing postures designed to increase flexibility, balance and range of movement. ... Boxing style conditioning that caters to all types of fitness … GREATER KINGSPORT FAMILY YMCA ... Group Ex Schedule | January 2021. Mats and towels will not be available. A chair is used for support. Amon G. Carter, Jr. OWLS Older, Wiser, Livelier, Swimmers is a volunteer class that is a fun lively workout that increases cardiovascular endurance. Our comprehensive class offerings are led by certified instructors who are invested in you and your health and well being. GROUP EX SCHEDULES. Group Exercise Schedule. This class increases your strength and metabolism by working all the major muscle groups using weights, tubing and balls. YMCA Group Fitness classes are back at all locations. Think sculpted abdominals, increased overall core strength and greater flexibility. Next Week » (Print Schedule) Classes marked with a require a reservation. Click here for schedule *Please help us as we follow the Governor's Mandate and use ALL of our locations to safely deliver more programs and services. 9:00 am - 10:00 am (1 hour) High intensity class that mixes traditional callisthenic and body weight exercises with interval training and strength training. YMCA Group Fitness. Indian Valley. Get in Touch. This workout requires no equipment. This class will be challenging but instructors can offer modifications for all levels. Wilson-Gray. SilverSneakers® Classic–Move to the music through a variety of exercises designed to increase strength and range of motion. Sorry, no results were found with your search criteria. Group Exercise Schedule ${ getResultsCount() } results. Open 24 hours prior to class/program. Choose your location and see the group exercise schedule for a class that you would be interested in joining in on. Northpark YMCA. Register for Group Exercise Classes. Aqua Toning uses handbuoys, the resistance of the water, and dynamic movements to create improved muscle tone and definition. Glastonbury. Each class will blend a variety of movements to focus on overall body strength. What are you waiting for? Refine results Barre Fusion An athletic blend of Barre, Pilates, Yoga, and so much more. The choreographed dance elements included through out the class make this a fun, effective workout. Hood County YMCA. YMCA Group Fitness. Rocky Run YMCA Join the Y With state-of-the-art equipment, Olympic swimming pools, unlimited classes, 2-hour free Kidzone care, or a wide range of programs for kids, teens, families, and seniors - the Y is … The Y offers a wide variety of exercise … Click here for schedule; Utica Ridge YMCA Group Ex Schedule. ${ getFiltersCounter('locations') }, Location${ getFiltersCounter('locations') }, Category${ getFiltersCounter('categories') }, ${ item.duration_hours }h Total Body Conditioning (TBC)-Participants can expect intervals of high intensity cardio and strength training to create a fitness training experience. Group Exercise | Waukesha YMCA Per Governor Evers' state-wide Executive Order, the YMCA of Greater Waukesha County requires face coverings for individuals inside our facilities. Please try another selection. From low-impact exercise, stretching and strength training to indoor cycling, water exercise, and yoga, the Y offers group exercise classes to suit every age, interest, and ability level. The focus is on developing strength, flexibility, balance and restoration in a safe guided practice. Balance & Flex Together/Group Centergy. Kids on the Move  uses drills, games and a variety of sports inspired activities to make moving fun for kids. ${ item.duration_minutes }min. The YMCA is a 501(c)(3) non-profit social services organization dedicated to Youth Development, Healthy Living, and … Insanity® is a high-intensity workout combining cardio drills, athletic conditioning, and explosive moves to help you burn calories and improve your cardiovascular fitness. Chair Pilates is a chair based Pilates class that is designed to help with balance, core strength, and flexibility. Refine results SilverSneakers® Splash Jump in for a fun, shallow-water class that improves agility, flexibility, and endurance. Zumba® Gold–This class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. KID ZONE Kid Zone Schedule March 2020 SCHEDULES AQUATIC CENTER Temporary schedules for March 11-27 Activity Pool Schedule Lap Pool Schedule Regular schedules effective March 28 Activity Pool Schedule Lap Pool Schedule HEALTH & WELLNESS Group Wellness Schedule Group Wellness Class Descriptions Cycle Studio Group Fitness … We are dedicated to removing institutional and systemic barriers that result in oppression and racism. Gentle Deep Stretch incorporates breath work and longer holds to improve flexibility. Filters: Skip Next. Pilates  is a conditioning fitness class that focuses on body alignment and breathing. William M. McDonald YMCA Please bring your own towel until that service returns. STRONG by Zumba® combines body weight strength training, cardio, and plyometric training moves and syncs them to original music to help push you to the end of every class. Zumba Kids®  encourages a healthy lifestyles by making fitness fun. Core and More-Focus on core strengthening exercises for abdominal and back muscles to improve posture and assist with improved functioning for a healthy lifestyle. Tai Chi opens joints, relaxes muscles, flexes tendons and ligaments, eases tension, strengthens and energizes the organs, resulting in a healthier body and a stage of relaxation. Bring a towel and a water bottle. Tabata intervals will follow a specific format of 20 … All fitness levels welcome. Please click here to view the Downtown and Dunigan YMCA group exercise class schedule. This class incorporates jumping jacks, body rolls, squats and dumbbells to create a well-rounded workout. West YMCA Group Ex Schedule. Total Toning uses a variety of equipment to strengthen and tone the entire body. Water walking utilizes movements that increase flexibility, muscle strength, and endurance. We’re excited to offer more ways for you to continue your fitness journey! ${ item.duration_minutes }min, ${ item.duration_hours }h Kickboxing combines elements of martial arts with athletic drills to create a fun, high-energy workout. Downtown. ${ getFiltersCounter('locations') }, Location${ getFiltersCounter('locations') }, Category${ getFiltersCounter('categories') }, ${ item.duration_hours }h No swimming ability is required and a SilverSneakers kick board or other aquatic equipment is used to improve strength, balance and coordination. POUND® class instructs participants to use drumsticks to create a fun, energizing workout that combines cardio conditioning, body-weight strength training, with yoga and pilates-inspired movements. Wheeler. Supported by driving music and powerful role model instructors, participants will strike, punch and kick their way through calories to superior cardio fitness. Step Interval utilizes a platform bench for cardiovascular interval conditioning and free weights or resistance tubing to strengthen and tone. Gym Schedule. Modifications for all fitness levels are provided, as in all classes. REFIT®–This cardio dance structured class uses uplifting music to inspire participants to improve their cardiovascular health and burn calories. It includes modifications for the group exercise environment, yet offers exercise progressions to challenge to all levels of participants. How to Reserve a Class Search Class Schedules Please use filter options to select from locations, classes, instructors or schedules … Participants will experience all of the fun of Zumba® at a lower-intensity level. For more information , … We’re excited to offer more ways for you to continue your fitness journey! Bare feet or sticky socks are ideal for full extension. Find a group exercise class today! The safety and wellbeing of our members, staff, and community is a tenet of our work. Instructors will coach participants through the scientifically proven moves and techniques, pumping out encouragement, motivation, and great movement. Wellness Hours. Dots will be on the floor to help you to properly socially distance from your fellow classmates. ${ item.duration_minutes }min, ${ item.duration_hours }h The intensity can be adjusted by modifying moves to fit your body’s needs and abilities. Deep Water Workout This moderate to high intensity aerobic workout takes place in the deep end of the pool. Dance experience NOT required. To make your reservation, see links below on program schedule. Locker rooms are open. This is a great strength and aerobic workout. Eastside YMCA. You will sweat, squat, and pound your way through this energetic class. Learn More About Our App Complimentary Child Watch … Low-Impact Cardio allows participants to increase their heart rate while minimizing the stress to joints and muscles. All Scott County YMCA Water Exercise Schedule . BODYVIVE 3.1®  is the ultimate fitness combination with three workouts in one: cardio, strength and core training. If you’re not sure what class you should take or where to start, we’re here to answer all your questions. Please bring your own towel until that service returns. Mixxedfit® uses current radio hits to inspire fun dance moves combined with boot camp style toning moves to create a great workout. Our Welcome Centers have copies for you to view if you are unable to print at home. Classes are limited to small … Class can consist of interval work, hill climbs, flat road drills, along with other terrain. This class combines muscle toning, stretching, low impact cardio dance using a ball, core exercise and balance training. Use the filters below to … Download on the App Store. YMCA of Greater Omaha is a 501(c)(3) not-for-profit EIN 47-0376586, Page ${ currentPage } of ${ getTotalPages() }. danceFit is a great aerobic workout that puts a dance spin on conventional fitness moves. From high intensity workouts to yoga, Zumba … Benbrook Community Center YMCA. Here at the Y, we believe in helping people of all exercise levels and abilities to find the best way to maintain a healthy exercise routine. Exeter Area YMCA Group Exercise Schedule. The YMCA is a 501(c)(3) not-for-profit social … Focus is on fun and fellowship. Chair Yoga This class offers the benefits of yoga with the stability of a chair. Click on Schedules… Options will be shown to increase/decrease intensity level. Participants need to be comfortable in the water but will not be working in the deep end. Heart of the Valley YMCA. The classroom will be set up for you and you will receive a wipe at the beginning and end of class to sanitize your space. We encourage you to wash your hands before and after class. Day... Monday Tuesday Wednesday Thursday Friday Saturday Sunday. Tai Chi  generates and circulates vital energy around the body by following certain principles of movement, posture and breathing. The YMCA is a 501(c)(3) non-profit social services … The YMCA is a 501(c)(3) non-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. Learn how to develop and control breathing through a series of flowing movements designed to strengthen and lengthen the muscles, developing a mind-body connection. Information and schedules for Group Exercise, pool and gyms at the Andover/North Andover, Lawrence and Methuen YMCAs. This class is great for those who are time crunched and looking for an all-in-one workout. To access Group Exercise Schedules on mobile, download the app! Group Exercise Schedules ... Download the YMCA of Greater Houston app for schedules, updates, reservations and more! To view our group exercise schedules and to make a reservation if necessary, ... Reservations can also be made via the link above or on the Tampa YMCA mobile app. ${ item.duration_minutes }min. SilverSneakers® Yoga Move through a whole-body series of seated and standing yoga poses and breathing exercises. 20/20/20-20 minutes of cardio, weights, and abs/core each! Our tax identification number is 91-0482710. Skip to Content. YMCA Group Exercise classes meet and exceed local and statewide health mandates. Lawrence. Yoga In this class the instructor will skillfully and gently guide participants through yoga postures for improved strength, balance and flexibility. YMCA Group Fitness classes are back at all locations. PiYo®-A unique class designed to build strength and gain flexibility. This class combines yoga movements and anti-gravity movements. We will be accountable to marginalized communities for creating equitable and sustainable environments where social justice is woven into every facet of our programs, and by caring for our communities in a culturally versatile and respectful manner. Each song within the class has a specific strengthening focus allowing participants to engage all major muscle groups in a 60-minute session. Appropriate for all fitness levels. Pickleball Schedule (Spears) Basketball Court Reservation Schedule. For a more active life contact us for more details at (702) 839 … Our group exercise calendar lets you add your favorite classes to your own Google Calendar! A chair is used for support. The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. Find community and conditioning in our Group X classes. Instructors provide options to allow many fitness levels to find success. This class is designed to bring you the best all over body workout while moving to a mix of old-school jams and the latest chart-topping hits to get your heart pumping. BODYPUMP®  is a barbell class based on THE REP EFFECT, a proven formula that exhausts muscles using light weights and high repetitions, to sculpt, tone, and strengthen the entire body. The First Coast YMCA offers hundreds of free group exercise and water fitness classes at our locations. Page ${ currentPage } of ${ getTotalPages() }. SilverSneakers® Circuit-Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. FIERCE combines cardio intervals set to a Tabata-inspired timer and strength training moves to provide you with a challenging workout. Barbell Pump is a high repetition, light weight strength training class. Airport Area YMCA. As a member of the Y, you can find the perfect group exercise class for you, including Zumba, Pilates, aqua classes, and yoga, just to name a few! Please bring your own if you wish. Do you have a question about our locations, schedules… Participants should be comfortable in deep water. Get fit, get toned, make friends and have fun. This class will leave you feeling sweaty and stronger. Joshua Community YMCA. YMCA Group Fitness classes are back at all locations. Group Exercise Schedule. Zumba® Gold Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks to shake up those muscles. This workout will help strengthen your cardiovascular system with a fun upbeat workout. Please try another selection. Barre Blend is a blend of low impact, high intensity cardio moves and strength training focusing on long, lean muscle building. Classes use kid-friendly rountines and incorporate games, activities, and cultural exploration elements. Within the MindBody schedule, classes with a "BOOK" are for programs that have capacity limits. Whether you have two left feet or are a seasoned dancer, this addictive workout is a great way to have fun and get in shape. Branch Group Exercise Schedules Group Exercise Schedules (PDFs) Virtual Fitness Schedule. Low-Impact Cardio Strength This class allows participants to improve their strength and cardiovascular systems. The YMCA is a … This class is ideal for students of all levels who are particularly tight or recovering from injuries. It improves the circulation of blood and brings about a balance of “chi‟ (vital energy) around the body. Farmington Valley. The exercises cover all core powerhouse muscle groups: abdominals, lower back, shoulders, thighs and gluteals. Step uses a platform bench and choreographed movements on and off of the step to train your cardiovascular system. Schedule for YMCA members to swim (see the bottom of the Rite-Hite Family YMCA pool schedule… Cardio Intensity -This cardio focused class will provide you the opportunity to increase your heart rate and burn calories. Doors will open no more than 15 minutes before class begins. The YMCA … Ryan Family YMCA. Day... Monday Tuesday … Schedules Group Exercise Schedules Child Watch Schedules Pool Schedules Holiday Hours. Aqua Interval  incorporates elements of cardio and strength training. POP Pilates® is a Pilates inspired total body, equipment free workout. ... YMCA members enjoy access to gyms and basketball courts. Encouraged to build up to running sprints, … Group fitness classes are temporarily members only* Heres how to register with GroupExPro: 1. Athletic cardio moves that can be modified for any fitness level will let you work at the intensity that is right for you. BY USING THIS WEBSITE, YOU ACKNOWLEDGE THAT YOU … It combines athletic movements like running, lunging, and jumping with strength exercises such as push-ups and squats. This fun, challenging class is designed for all fitness levels. If there is no "book" button you can assume the class is a drop … Please note the registration process and schedule/space modifications in compliance with ND Smart Restart guidelines. The Y actively promotes a culture free from bias and injustice. HIIT-High Intensity Interval Training has participants working through challenging cardio intervals while actively recovering with strength moves. Water Walk A great place to begin your exercise routine. The YMCA app lets you register for youth sports and group fitness classes, schedule a personal training session, track your workouts, and more. Get It On Google Play . Transform is inspired by uniting two disciplines–yoga and sport, extracting from these practies to create an integrated and unique experience. P90X® LIVE  helps participants transform their bodies with a variety of strength-training moves, cardio conditioning, and core work. Aquacise This low-impact class emphasizes cardiovascular fitness, muscle endurance, and flexibility at a moderate level. Rhythm & Sweat is a dance fitness program format that will help you burn fat and tone muscles. Aqua Zumba® blends the fun of a Zumba® class with the low-impact environment of the water to create a fun, high-energy class. Mobile Menu. Try selecting the Week or Month setting to view the calendar in a way that may work better for you. Group Exercise Schedule at a Glance. And with all group exercise classes offered FREE to YMCA members, you can try everything at all our 10 YMCA locations! Sorry, no results were found with your search criteria. Aqua Blast Moderate to high intensity levels of cardio and muscular endurance utilizing your own body against the resistance of the water; dumbbells and noodles are also used for added resistance and variety of movements. Zumba® Toning–This class incorporates the use of lightweight maraca-like Toning Sticks to enhance sense of rhythm and coordination, while toning target zones, including arms, core and lower body. A choreographed program that combines the elements of Yoga and Pilates with energy, power and rhythm. Flotation belts or noodles will be used. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. BODYCOMBAT® is a workout where we punch and kick, but without contact. This is a great low-impact option. Locker rooms are open. Watch to learn more. Balance & Flex/Group … Inspired by traditional ballet, yoga and pilates, each class will focus on your core, glutes, thighs and arms. Much of the music used in this class is Latin-rhythm inspired. Northwest YMCA. The YMCA of Greater Omaha is officially open. *No guest passes are being sold at this time. Participants will increase their heart rates with high energy, low-impact aerobic moves, and stregthen their muscles through the use of resistance tubing, dumbbells, or their bodyweight. Zumba® mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Pool Schedules. If you like to change up your workouts, try new things and be challenged, this is the class for you. Filters: Skip Next. Search “Tampa Metro YMCA… Group Exercise Search YMCA 360: ON DEMAND VIDEOS Enjoy a variety of lower intensity classes similar to our Sculpt & Tone and CardioStrength classes as well as a variety of slow flow yoga classes. Turbo Kick® combines kickboxing, HIIT Training, and body weight exercises to give you a great workout. Find Your Group Exercise Schedule. BODYATTACK®  caters to anyone, using instructor-led options. We’re excited to offer more ways for you to continue your fitness journey! Focus on upper-body strength with hand-held weights, and us resistance tubes and a SilverSneakers ball for a low-impact aerobics workout. No more than 15 minutes before class begins moving fun for kids shake up your workouts, try new and! And after class … GREATER KINGSPORT FAMILY YMCA... Group Ex Schedule | January.. Is great for those who are invested in you and your health and being... Shallow-Water class that focuses on balance, range of movement, posture and breathing to wash your hands before after! By making fitness fun, but without contact activities to make moving fun kids! Pumping out encouragement, motivation, and jumping with strength moves with cardiovascular work ymca group exercise schedule keep heart. Will coach participants through the scientifically proven moves and techniques, pumping out encouragement,,... 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