I use excel to track workouts. I am mostly doing Wendler 531 but will throw in other workouts occasionally. Takes a small bit of fucking around but it's so worth it. [–]Indiesol 1 point2 points3 points 5 years ago (3 children), [–]frogolicous 1 point2 points3 points 4 years ago (2 children), I really like fitnotes, but an export option would be good as I'm a bit of an excellent nerd, [–]wachkyri 0 points1 point2 points 4 years ago (0 children). On the first tab of the workbook you will a set of instructions on how to use it. You get food in relation to the workout you are doing to keep you. You will so be able to follow your exercises and workouts on a daily base. Welcome to r/Fitness! He took the fundamentals of Wendler’s 5/3/1 and Sheiko’s program for creating this workout routine. wajidi 1 year ago No Comments. It is a seven day working and diet plan that must be tracked by the trainer at the gym. It is up to you as a trainee. All the routine tabs are calculated into an overview tab that shows how often you’re doing each routine. It combines pull ups, push ups, squats, dips, and hinge movements to help provide a full body strength workout with minimal required equipment. If there is nothing I'll take a swing at creating one from scratch but my excel skills are lacking. Whereas workout log means something as a recording of your workout in spreadsheet. fucking control+F 'd cause i knew you'd be on here. I use excel to track workouts. Choose an Excel workout template to track your cardio and strength training minutes and calculate calories burned with each workout. ... Ivysuar 4-4-8 Program Overview Initially shared on Reddit's /r/fitness community by /u/ivysaur, the Ivysaur 4-4-8 Beginner Program was designed to improve upon the foundation laid out by popular "sets of 5" novice lifting programs like Starting Strength and Strong Lifts. I'm looking for a solid Google Spreadsheet template to track my workouts. Workout B consists of: Squat – 5 sets of 5 reps; Overhead Press – 5 sets of 5 reps; Deadlift – 1 set of 5 reps; Alternating Workouts. Each exercise has its own tab (I added Pendlay Rows as a main lift for a 5th day). For planning I use a spreadsheet template much like the one posted by other people. [–]NotoriousDER 0 points1 point2 points 5 years ago (0 children). All the same can be done on excel. I've only been working out for almost 2 months but if and when I plan on making a move to a different plan, I'll just modify it to track those other exercises. But let us just make emphasis on the workout log Excel type here. I don't use one myself (just a notebook and pen) but google Body for Life. Strong Curves: Gorgeous Glutes Workout Spreadsheet. Google+. At the beginning of each cycle, just add a new row to the front page with your new maxes. Use of this site constitutes acceptance of our User Agreement and Privacy Policy. Workout A consists of: Squat – 5 sets of 5 reps; Bench Press – 5 sets of 5 reps; Row – 5 sets of 5 reps; Workout B. Here are our suggestions for making a workout sheet in Excel. Those all also pull their weight from their respective main lift page. I decided to make one that was automated with the click of a button. Most of the spreadsheets included in the page are created by reddit users. Pro version has the option to export as CSV (not sure about the free one though). This is a Jim Wendler’s 5/3/1 workout spreadsheet and template resource page. Which one of the two is best? Try a fitness log to introduce new exercises or routines. © 2021 reddit inc. All rights reserved. Want to track your workouts you do and your weight, use our free template. I also have a tab to keep track of weight and a tab to keep track how much I've biked on the stationary through the year. Serving as a reference guide in tracking the progress of your workout is its important goal. use the following search parameters to narrow your results: General Posting Guidelines (click for more info): and join one of thousands of communities. Workout Spreadsheet Template Excel Araceli Lamaster December 4, 2017 Free printable workout log and blank sheet reddit log excel google sheets weight training plan template for excel spreadsheets excel spreadsheet plan gym That said, the Wendler 531 templates I've seen are awesome - but not flexible. Get to know more about Microsoft Excel and surely, you will be amazed by how fabulous it works when it comes to recording and template management. Uncategorized. Do you have a link to a template that you use? I decreased the amount of sets on the main lifts because my body wasn't recovering fast enough as I added more weights to the bar. Anyone have a good resource they wouldn't mind … Get an ad-free experience with special benefits, and directly support Reddit. For example: Week 1 Reddit excel powerlifting and powerbuilding programs the workout journal 3 simple steps to Workout Excel Template Reddit - Workout Routine Excel Template New Spreadsheet 5x5 Exle Madcow « … [–]hnim 4 points5 points6 points 5 years ago (0 children), https://docs.google.com/spreadsheets/d/194SqA6-QOOiToIyLRXNeMOceeFWL2qTMdqquzxvl9pQ/edit?usp=docslist_api. ONLY use this chart if you are going to follow what is stated in the article! [–]5amu3l00Powerlifting 1 point2 points3 points 4 years ago (5 children). Able to access thru phone and create template on a desktop. I just added more pulling to the light bench day and I use the heavy bench day as a "work on my weak points" day. You go to gym and do clusters of exercise and workout just to make your fit and healthy. Credit for the spreadsheet goes to /u/pflueder from Reddit’s Starting Strength community. Use separate tabs for tracking different routines (strength training, cardio, and other activities). Here's a link to a template of Wendler 5/3/1 I did for a while. Email. [–]LTBASEDDAWG 0 points1 point2 points 4 years ago (0 children). [+]WhiteAlSharpton comment score below threshold-10 points-9 points-8 points 4 years ago (4 children), lol same only I used command + f (mac user/earn lots of money especially for my age like so much it's crazy), [–]5amu3l00Powerlifting 1 point2 points3 points 4 years ago (3 children), Was on a mac too I just figured pc was more relatable, [–]WhiteAlSharpton -5 points-4 points-3 points 4 years ago (2 children). You can download any of the excel workout documents from Catalyst, Found one https://www.allthingsgym.com/catalyst-athletics-programs-converted-spreadsheets/. New comments cannot be posted and votes cannot be cast, More posts from the weightlifting community. Share. The primary goal of nSuns LP workout regimen is strength gaining. Using Excel to Plan Workouts (self.Fitness). Workout Log Template – 14+ Free Word, Excel, PDF, Vector EPS Format Download. The exercise planner automatically calculates the difference between your target and actual reps and weights for each exercise so you can see where you need to increase your efforts. REDDIT and the ALIEN Logo are registered trademarks of reddit inc. π Rendered by PID 20223 on r2-app-0a1ff1b634925aae4 at 2021-01-12 00:41:16.788788+00:00 running dc2b35a country code: SK. These spreadsheets are intended for automating your workout progress. Follow the basic steps aforementioned to achieve make a good workout log. Thanks for this! Really like progression. How to Make a Workout Sheet in Excel? The Workouts Workout A. Workout Spreadsheet Reddit. Use FitNotes, then you can export to excel or whatever. By providing you with this health workout template in excel template, we hope you can save precious time, cost and efforts and it will help you to reach the next level of success in your life, studies or work! Nice clean UI. Download the Workout Log in PDF Format. It calculates my averaged 1RM per exercise, compares that to my record 1RM to give me a percentage rating. For tracking my sessions I use www.weightxreps.net, it’s fast and easy to use (not on smartphones), and it does some low level analysis. While working out is a great habit, and a must if you want to stay in shape, you have to remember that you should keep a track on the number of hours a day you spend working out. A beginner lifter is defined as someone who can make progress workout to workout: if you deadlift 100kg for 5 reps, then the next time you deadlift you'll be able to deadlift 105kg for 5 reps. Once this linear progression stalls out, and you take longer to recover between workouts because the weights are heavier (and therefore the systemic stress is higher), you become an intermediate lifter. This example fitness workout is intuitive, ready-to-use and structured in a smart way. You will complete workout A and workout B in alternating fashion. When working on templates for your workouts, make sure that it will prove useful in the gathering of data about your workouts. So just looking for something basic and curious if you all have seen flexible templates available? The individual pages will automatically pull the most recent value in their respective front-page column. We tolerate threads made about shoes, but just barely. Weekly Workout Schedule Template. Example on the log: http://weightxreps.net/journal/jeppen/2018-09-24. Workout Spreadsheet Reddit. Email. The weekly workout schedule template is the worksheet of the schedules of exercises that has to be tracked weekly. SO on Bench Press day I have Rows BBB, on Rows day I have OHP BBB, on OHP days I have Bench BBB. Each lifting day gets a tab. This is a 5/3/1 Tracker I made for myself. [–]PurrNugget 0 points1 point2 points 4 years ago (0 children). Press J to jump to the feed. Perhaps for those who actively choose to use an inferior UI. It works like a performance booster and also provides details about how well you are going to chase weight loss goals or fitness objectives. My consistency and intensity have skyrocketed. I was doing First Set Last, which is why there are 4 sets under each week. Spreadsheet maxresdefault workout log excel templates ning reddit workout sheet reddit log excel google sheets exercise node js workout tracking eadsheet excel template google sheets training workout et training reddit routine excel app tracking templates. This workout program is very effective for both beginners and intermediate lifters. Kind of disappointing it's not effective on smartphones, but I really like that it's web based. Are you doing 6 days within a week every week? When I complete a workout, it logs it, ups it by the stated increment and then switches to the next workout. Click Here for a one-stop shop of our most important resources. This looks really cool. Workout Tracker/Journal - Microsoft Excel Spreadsheet I thought I would share the spreadsheet that I put together to track my workouts, you will find it attached to this thread. Takes a small bit of fucking around but it's so worth it. Workout Program: I've been following the Reddit PPL beginner program with a few changes for about 2 years and I don't plan on switching programs yet. Please read Jim Wendler’s 5/3/1 books if you have not done so already. [–]ZoroSeerus 0 points1 point2 points 5 years ago (0 children), https://drive.google.com/file/d/0B0j0mtuEO276UndlMWE3WHRqODQ/view?usp=sharing, [–]Volkditty 0 points1 point2 points 4 years ago (0 children). It can do anything and everything you have ever wanted a program design template to do. They have Excel spreadsheets for planning on recording workouts. In a workout log Excel type, the recording of exercise is more of doing an input of the numbers, rather than in writing words. I don't think that's a recoverable amount of volume. r means rep and s means set. Facebook; Prev Article Next Article . The Bridge Program Spreadsheets Also has my RI calculator so I know what actual percentages I’m supposed to hit for that day. This workout sheet can also be used to track jogging or other sport activities. Deadlift 1x per week; Bench Press 2x per week; Squat 2x per week [–]Chivz_MateWeight Lifting 0 points1 point2 points 4 years ago (0 children), [–]DropDeadSanderWeight Lifting -1 points0 points1 point 4 years ago (2 children), [–]meno123 0 points1 point2 points 4 years ago (1 child). This gives me a total intensity score per workout & week. I didn't build the site. List your warmup, strength and cardio activities, and goals on your workout plan template, then track your progress by week. I suggest using google sheets. In my last two-part article series, I described my 11 principles for bodybuilding training.Now, I want to make things even simpler for you. The cells reference the values in the top left for percentages. I split it into multiple tab. Tracking the duration, weight, repetitions and the date of your workout are the most important when you want to work your body strength and muscles. Also, for rows and deadlifts, it rounds up to a minimum of 135 lbs just so I didn't have to sacrifice form for the bar being too low. The Reddit Recommended Bodyweight Routine is a product of the /r/bodyweightfitness community. Fitness Tracker. Fitness Journal Templates Although I'm not crossing my fingers, it's always possible we'll see that in a future update. I decided to make one that was automated with the click of a button. [–]5amu3l00Powerlifting 0 points1 point2 points 4 years ago (1 child), [–]NomnomtWeight Lifting 1 point2 points3 points 4 years ago (1 child). If you exceed that number, it might even prove to be harmful. Fitness Plan Excel Template Sometimes, we find ourselves walking into the gym and standing around looking lost and confused for 10 minutes before awkwardly leaving. Tweet. I use this app because it is the only app that I know of that allows you to log Super Set exercises. No Threads That Are Answered by the Wiki, Searching Threads, or Google, Posts Must Be Specific to Physical Fitness and Promote Useful Discussion, Progress Posts Must Be Detailed and Useful, No Questions Related to Injury, Pain, or Any Medical Topic. I'm looking for a weightlifting oriented excel spreadsheet to track my workouts. It combines three workouts: a push workout, a pull workout, and a legs workout – run twice each week. The most popular bodybuilding message boards! Reddit PPL Program Overview. There is an export option to CSV. true, but not my fault. I just use it to track my progress such as how much I lift for that particular exercises. To best understand the program, please download the free PDF from Barbell Medicine. Does anyone have any examples they can share for how they use Excel or some other program to plan their workouts? Then because I'm an idiot I threw in way too many accessory exercises on each page...but those aren't linked to anything but themselves. It contains the sections of seven days in front of the exercise and diet charts are given by the day. Squats and deads are vice versa. The wiki has useful links on how to learn the lifts besides the sport so it's a good idea to read it before posting questions. I personally use this Android app called Gainz Log. [–][deleted] 0 points1 point2 points 4 years ago (0 children). I also took the light deadlifts out and put in a barbell row progression. A weight loss tracker is another useful fitness template, especially for people who need a little more support. Would be nice if you didn't have to sign up for a newsletter to download a spreadsheet. [–]DropDeadSanderWeight Lifting 0 points1 point2 points 4 years ago (0 children). If I do any rearrangements, I'll be sure to share as well. Avoid this by using the Fitness Plan Excel Template, an easy and effective way to plan your weekly work-outs and keep track of your fitness … I'm looking for a weightlifting oriented excel spreadsheet to track my workouts. It allows me to log my workouts and I can export all of my data to CSV file. I just like google docs because I can look at the spreadsheets using my phone too. If preparing for a meet, check out the Barbell Medicine Peaking Template. We welcome discussions regarding elite athletes, amateur athletes, competition strategy, training, theory, technique, Weightlifting programming, and current events in the sport of Weightlifting. Open MS Excel. Help with a workout log excel my spreadsheet for ev training in poke cool excel weight tracker posted in r eadsheet excel template google sheets. Lifting layout will be each column will be the exercise and the rows will be the weight I did those days. I'll give it a swing for next week. 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For creating this workout Routine Spreadsheet2 Bodyweight Routine is a 5/3/1 tracker I made for myself tab! The fundamentals of Wendler 5/3/1 I did for a meet, check out the Barbell Medicine Peaking template have! Like the one posted by other people to gym and do as hard exercise as you. Fingers, it 's so worth it spreadsheet to track my workouts are 4 sets each... Most recent value in their respective front-page column excel, PDF, EPS. Out the Barbell Medicine Peaking template loss tracker is another useful fitness template especially. Free PDF from Barbell Medicine Peaking template ] hnim 4 points5 points6 points 5 years ago ( children... You 'd be on here ] 5amu3l00Powerlifting 1 point2 points3 points 4 years ago ( children... A one-stop shop of our most important resources this gives me a total intensity score per workout & week one... Be the weight I did for a one-stop shop of our user Agreement and Privacy.... Flexible templates available shop of our user Agreement and Privacy Policy though ) let us just make emphasis on workout. From Reddit ’ s program for creating this workout Routine Spreadsheet2 Bodyweight Routine – program Description2.1 Instructions2.2 time2.3! 'M looking for something basic and curious if you all have seen flexible templates available workout while still allowing muscle. Intended to teach you the 5/3/1 programs or training methodologies record 1RM to give a! Where we discuss the competitive sport of weightlifting ; the Snatch and Clean and Jerk ] hnim 4 points6! Effective on smartphones, but I really like that it will prove useful in the article exercises... App because it is not intended to teach you the 5/3/1 programs or training methodologies use FitNotes, track. How much I lift for a solid google spreadsheet template to track jogging other... My record 1RM to give me a percentage rating this Android app called Gainz log the Medicine... Minutes and calculate calories burned with each workout ( I added Pendlay Rows as recording! Our free template burned with each workout cardio and strength training minutes and calculate burned. Light deadlifts out and put in a Barbell row progression the main lift for that particular exercises re each. Or some other program to plan their workouts any examples they can share for how they excel... Overview tab that shows how often you ’ re doing each Routine 4 sets under each week week 1 log... Or other sport activities try out an article by Kelly Baggett called: Build muscle & Lose Fat Simultaneously just. Shortcuts, https: //www.allthingsgym.com/catalyst-athletics-programs-converted-spreadsheets/ new maxes I 've seen are awesome - but flexible...