are these stuffed sweet potato breakfast bowls gluten free? These vegan stuffed sweet potatoes are the perfect balance of healthy and satisfying. Any leftover vegan sweet potato stuffing can be enjoyed as is, or as an alternative to yogurt or cottage cheese with some fruit or nuts on top. You can freeze stuffed sweet potatoes. There are many ways to add a bit more protein to these delicious stuffed sweet potatoes. (Photo 1 & 2) While potatoes are baking, shred your oyster mushrooms and jackfruit and mix together. Make sure the sweet potatoes … Then to top it off add some green onions and avocado. Vegan Stuffed Sweet Potatoes recipe filled with a Mediterranean Quinoa using sun-dried tomatoes, olives, spinach and tons of flavor! Crafting the vegetables for the vegan stuffed sweet potatoes. How do I make these delicious Black Bean Stuffed Sweet Potatoes? So I kinda have a love affair with creamy sauces, Another meal prep trick so you're armed with h, I had the best conversation with my 8 year old abo, 5 WAYS TO SNEAK MORE PROTEIN INTO YOUR DIET, that, Turn that frown upside down!⁠ It's Taco, Kick start the New Year with my FREE FULL, Need dinner inspiration? Best Ever Cornbread Sausage Stuffing Recipe, Best Spicy Shrimp Tacos with Cilantro Lime Slaw, Easy Crock Pot Turkey Stuffed Shells with Spinach. Start by adding your chopped onion and red peppers with a little bit of oil. Not even close! Cook the sweet potatoes and stuff them with your desired stuffing. If you have any questions let me know. The first step is cooking the sweet potatoes until they are fork tender on the inside. To a small bowl, add avocado, lime juice and salt. If you want to check out some other recipes I have made check them out below. Gluten free, vegan, vegetarian, paleo, and Whole30 versions included! This will give you room to add all your ingredients. I am a big fan of using black beans for my protein in a meal. Mash the avocado and mix together. Vegan Taco Recipe: https://ecolifemaster.com/vegan-taco-recipe/, Vegan Zucchini Noodles Recipe: https://ecolifemaster.com/zucchini-noodles-recipe-vegan-avocado-sauce/, Vegan Chocolate Protein Shake (If you are trying to add some additional protein to your diet): https://ecolifemaster.com/delicious-chocolate-vegan-protein-shake-2020/. You can roast sweet potatoes in the microwave. what else can i use the Korean vegan mayo for? When the sweet potatoes are 10 minutes away from being finished start sautéing your onions and peppers on medium heat. Preheat oven to 400°F. Now comes the most exciting part! After adding those you can add the black beans and corn to a pot and cook on medium heat for 5 minutes or until warm. It’ll be perfect for those quick school night dinners we are about to head into. The ingredients that I used in this dish are listed below. Roasted sweet potatoes stuffed with spiced chickpeas, garlic tahini sauce and fresh herbs. Make these Vegan Black Bean Taco Stuffed Sweet Potatoes for a satisfying Mexican dish that's healthy, fresh and amazingly flavorful. Bake the potatoes until soft (about 40-50 minutes, depending on a size). Microwave: Microwave on high for 5 minutes, rotate the potatoes and cook another 3 – 5 minutes, depending on how large the sweet potatoes … Once it is finished you peel some of the inside filling out and insert whatever you would like. THEY ARE WRONG. And it totally did the trick! There is protein in this dish with the black beans, corn, sweet potato, and quinoa. To a small bowl, add roma tomato, red onion, garlic, cilantro, lime juice and salt. To compliment the savory sweet potato and beans, we added a tangy cashew lime crema. Yes, you can make the stuffing for the stuffed sweet potatoes 3 days ahead and the mayo 5 days ahead, and keep in sealed containers (separate) in the fridge. Once they start getting some color you can remove them from the heat. Bake Potatoes and Prepare Stuffing. I've got your back w, Fresh start! Don’t miss this delicious healthy meal! How to Make Vegan Stuffed Sweet Potatoes? While the sweet potato is cooking, start working on your filling. It’s also grain-free, gluten-free, sugar free and dairy-free. This can be more challenging than you think. Then immediately add garlic and red pepper. First, bake your sweet potatoes. It is so delicious and easy to make. rectangular baking dish. I would definitely do it again, in fact I plan to do it again after the holidays. Are Sweet Potatoes Healthier Than Regular Potatoes? Everyone thinks that it must be stuffed with meat, cheese, and other dairy products to taste good. This information will not be used for any purpose other than enabling you to post a comment. If you don’t have an instant pot, you can wrap the sweet potatoes … Place on a lined rimmed baking sheet and bake in the oven for 50 minutes to 1 hour. A Vegan Stuffed Sweet Potato is a sweet potato cut open and filled with anything you want it to be filled with. How To Add More Protein To These Vegan Stuffed Sweet Potatoes? Once the sweet potato is cut open and some of the filling is removed you can now add all of your filling. Heat a large skillet to medium high heat. If you want to add some additional sources here are some good substitutes or additives. I have tried many different variations but this has been my favorite. Scrub sweet potato and prick them in a few places with a fork. a sweet potato cut open and filled with anything you want it to be filled with. Sprinkle walnuts, pomegranate seeds, and parsley on top of the sweet potatoes. Sweet potatoes do have some more health benefits to them though. While sweet potatoes … Turn to medium high and cook for another 4-6 minutes. Add avocado oil and onion to the pan. Wrap the sweet potato in aluminum foil and place in the oven for 45-50 minutes. Wrap the sweet potato in tin foil and bake at 350 degrees for 45 – 60 minutes. After the cleanse one of the things I wanted to focus on is trying to fit more “vegan” meals in during the week. https://ecolifemaster.com/vegan-taco-recipe/, https://ecolifemaster.com/zucchini-noodles-recipe-vegan-avocado-sauce/, https://ecolifemaster.com/delicious-chocolate-vegan-protein-shake-2020/, Menu for Christmas: 7 Easy Recipes to Try this Year, Is All Leather Vegan? I have tried many combinations of a stuffed sweet potato. Mostly made from pantry items, budget friendly, and Top 8 Allergen Free. Once those are done, your ingredients are now all done. When I was serving these babies up I was thinking … This Stuffed Sweet Potato recipe is so easy to make and the flavors are absolutely on point. What are the ingredients in this delicious Vegan Stuffed Sweet Potatoes Recipe? Super healthy and easy! It's getting to be that time of … Some of my other favorite sweet potato recipes are these BBQ Chicken Stuffed Sweet Potatoes or Chipotle Beef Barbacoa Stuffed Sweet Potatoes. Place in a 3-qt. Delicious Vegan Stuffed Sweet Potato with Black Beans, Corn, Quinoa, Onions, Peppers, and more! If you continue to use this site we will assume that you are happy with it. To reheat, place in a 400 degree F oven and bake for 15-20 minutes until warmed. I'm a healthy living blogger who loves to help people who care about having an eco-friendly home environment and a healthy lifestyle. With about 4 minutes left on your vegetables place your black beans and corn in another pot on medium heat. Once it comes to a boil cover and turn on low. Turn on high and wait for it to come to a boil. Short on time? It is similar to a baked potato. Doing this gives you a taste of every ingredient with each bite. Cut them open in the middle to make them cool faster. Instructions. Ingredients and instructions are for one stuffed sweet potato, but I recommend cooking 2-6 sweet potatoes in your instant pot at a time. Let cool a few minutes. Let cool completely, Wrap with plastic wrap and store in a freezer safe storage bag for up to 3 months. You are going to want to drain the corn and the beans almost all the way. There are so many different ways you could go about it. When it comes to calorie count, fat, and carbs it is just about even. These easy vegan tex mex stuffed sweet potatoes take just 30 minutes to make are super filling. Quinoa does take some time to cook and you don’t want it too watery. I also like to swirl it into yogurt or oatmeal. These Vegan Stuffed Sweet Potatoes are filled with black beans, corn, a zesty salsa and topped with guacamole all in 30 minutes! After your sweet potatoes are done remove some of the potato from the inside. These Vegan Stuffed Sweet Potatoes are filled with black beans, corn, a zesty salsa and topped with guacamole all in 30 minutes! Diced green onions work great as a garnish, as does cilantro if you like it! This is the best stuffed sweet potato recipe I have made thus far. Set aside. Simple, 30-minute baked sweet potatoes topped with roasted chickpeas, a simple garlic-herb sauce, and a parsley-tomato salad. After 3 minutes add your garlic and tomatoes to the sauté pan. Vegan Stuffed Sweet Potatoes are full of flavorful chili beans and topped with a cashew cream sauce. Today we're making the BEST Vegan Stuffed Sweet Potatoes ever! Pierce with a fork so that they do not explode when baking. *Please read detailed and printable recipe card below for full ingredients and instructions. We started the new decade (2020) with these budget friendly, black bean stuffed sweet potatoes. Filled with black beans, corn and other delicious fillings, these tasty and easy stuffed sweet potatoes are so simple to make, you're going to want to add them to your regular rotation. So that’s what todays recipe is all about, an easy vegan weeknight meal everyone is going to love. I love pairing things with sweet potatoes. All we had for three days was juice, water and the occasional coffee (because I can’t survive without coffee). These paleo vegan stuffed sweet potatoes are loaded with cozy, spicy-sweet fall flavors and are SO easy to make! Gluten, grain and dairy free and whole30! Vegan, Gluten Free, Vegetarian, 30 Minute Meal. (Exact Measurements Listed Below). Thank you Alex, such wonderful words of wisdom. You can have many different variations with this recipe. It was absolutely great! Toss to mix everything. I also made sure it was high in protein and I thought what better than black bean stuffed sweet potatoes. Sign Up & Get a FREE ebook with 7 easy recipes! There are many other options and combinations you can craft. Keywords: stuffed sweet potatoes vegan, stuffed sweet potatoes vegetarian, stuffed sweet potato recipes, black bean recipes vegan, mexican stuffed sweet potatoes, vegan sweet potatoes recipe, healthy vegan recipes, easy vegan recipes, 30 minute vegan recipes, Tag @joyfulhealthyeats on Instagram and hashtag it #joyfulhealthyeats, Instant Pot Sweet Potato Black Bean Chili. It’s very easy, healthy, and flavorful, which is why it is going to be a weekly staple for you and the family as well. {WW 3 Purple, 5 Blue, 6 Green, Vegan, Vegetarian, Gluten Free} 4.38 from 24 votes It’s a hearty vegan dinner recipe that anyone will love! This recipe also works with regular russet potatoes and is equally as delicious. Get our newest recipes in your inbox PLUS our Free E-Book with everything you need to know about cooking Chicken confidently! I cannot wait to hear what you think. This is my favorite and these are some of my favorite ingredients I love using. Dinner … Yes! I think it’s good to give our bodies a rest from the hard work of digesting tough meat proteins. Prepare the sweet potatoes by poking holes with a fork and then transfer them to a parchment paper lined baking sheet. Sweet potatoes are healthier…. Sweet Potato: Scrub the sweet potatoes to remove any dirt. Slice each cooked sweet potato in half, deep enough so that you can stuff them. Once prepared, these vegan stuffed sweet potatoes will store in the fridge for about 3-5 days. Drizzle a little bit of maple syrup and serve. If making for meal prep, I suggest storing the sweet potatoes and quinoa separately for best results. You will start the quinoa when there is about 20 minutes left on the sweet potatoes. Vegan Stuffed Sweet-potato - "Mexican style" ~ True Foods Blog You cook the sweet potato as you regularly would. Slice them open and you’re ready to stuff. When you pull the sweet potatoes out of the oven you are going to want to let them cool for a couple minutes. Top each sweet potato with 1/2 cup of the black bean mixture, 1/4 cup fresh salsa and 2 tablespoons of guacamole. Every component of this dish can easily be meal prepped for the week or even made ahead of time to freeze and reheat later. In this particular recipe, I recommend using black beans, red bell pepper, red onion, and avocado. When you have about 10 minutes left on your sweet potatoes and quinoa you can start sautéing your vegetables. If you follow me on Instagram, you know that Mike and I just finished a 3 day Juice Cleanse. Saute the onion until they are translucent, about 2-3 minutes. Then add all your ingredients into the potato and top with green onions and avocado. Start by putting your quinoa and the appropriate amount of water in a pot. Wash and dry the sweet potatoes. Even the pickiest of eaters will devour this one. Stuffed Sweet Potato Toppings (Vegan & Non-Vegan) You can really use any veggies or proteins you have on hand for these stuffed sweet potatoes. I made this recipe without some of the ingredients and it was still delicious! Place it in the oven at 400 F for about 45 minutes to 1 hour. This recipe is a weekly staple at our place. Delicious, fresh, healthy, and naturally vegan and gluten free. I think this really brings out the flavor in the dish and also makes it look great! You can stuff them with whatever you’d like. Using a spoon mix to combine the ingredients and cook another 3 minutes. They have more Vitamin A, Vitamin B, and Vitamin C in them. Once you have everything done you can now prepare your delicious vegan stuffed sweet potatoes. (Photo 3 & 4) Remove from heat and set aside. It takes longer than you would expect, but you don’t want to overcook it where it becomes too soft. Vegan Ranch Dressing. I’m not vegan. By saving some juice you can add it to the pot so it cooks them a bit better. But I do enjoy eating vegan food. This Korean vegan mayo would be delicious on a Buddha bowl, sandwich or even just on plain old rice.. can i meal prep these sweet potatoes in advance? This is filled with protein and flavor and is also a great meal prep recipe. Another option is to line a multi-cooker inner pot with 1 cup of water, place wire rack inside, and cook potatoes … Vegetable Protein Substitute (Typically purchased at the grocery store). These stuffed sweet potatoes are topped off with avocado, green onion and a tangy, vegan ranch dressing. Saute for an additional 2-3 minutes. Preheat the oven to 400°F and place the potatoes on a parchment paper lined baking sheet. I didn’t feel hungry, I felt energized and like some inflammation went away. SO GOOD. They have such a unique flavor that no other vegetable or fruit has. There’s sweet, salty, creamy and spicy all in one bite. Then add your garlic and tomatoes. Oven: Place on baking sheet and bake until soft, about 45 minutes to 1 hour. I thought why not and try going with some sort of Mexican theme when I was crafting this dish. The key to makin stuffed sweet potatoes really good is mixing the lentils into the roasted sweet potatoes. Then let sit until the quinoa is cooked fully through and there is no water in the pot. Two of my favorite ways to cook sweet potatoes are either in the microwave or the instant pot. Mixing it with different ingredients can really utilize the sweetness it gives off. Save my name, email, and website in this browser for the next time I comment. Using a fork poke holes into the top of the sweet potato so it can release steam while cooking. Everything To Know About Vegan Leather. You can add it in whatever order you would like. Add corn, black beans, fresh cilantro, cumin, smoked paprika and salt. Prep Time: 15 minutes Vegan Stuffed Sweet Potatoes Simple Vegan Blog corn kernels, fresh parsley, tomato, black beans, salad dressing and 2 more Vegan Stuffed Sweet Potatoes with Spinach and White Beans The Live-In Kitchen Carapelli Extra Virgin Olive Oil, … Once the sweet potato is cooked and cold enough, with a fork remove a little of the sweet potato flesh. Vegan Stuffed Sweet Potatoes This healthy stuffed sweet potatoes recipe can be served as a light lunch, for dinner, or as a vegan side dish! By submitting this comment you agree to share your name, email address, website and IP address with Joyful Healthy Eats. Bake about 45 minutes or until just tender when pierced with a knife. For my diet, they are much healthier. I think capturing the taste of a sweet potato is very easy and can be mixed with a lot of different ingredients (if done right). You can structure is based off cuisines. This will then give you some room for your filling. Stuffed Sweet Potatoes are very versatile. New you! How to make Mexican Stuffed Sweet Potatoes 1. Wrap each sweet potato, separately, in foil and bake for 35-45 minutes or until they are fork tender. Instructions. Easy, simple and delicious. Enjoy this delicious Vegan Stuffed Sweet Potatoes Recipe. We use cookies to ensure that we give you the best experience on our website. You could do a Mexican, Asian, Greek, and etc. Once they are cool enough to touch you are going to want to remove some of the insides. These vegan stuffed sweet potatoes are completely vegan … Toss to mix … 6 Amazing Stuffed Sweet Potatoes - My fail-proof method for baking a perfect sweet potato, plus SO MANY ideas for how to stuff them, no matter what your diet. Easy Black Bean Stuffed Sweet Potatoes make the perfect quick weeknight meal. To a small bowl, add roma tomato, red onion, garlic, cilantro, lime juice and salt. With proper nutrition I helped my brother to cure gastritis and my father to normalize his blood pressure. Peanut-Ginger Tempeh, sautéed garlic and ginger, cilantro, and red bell peppers. But what I was looking for out of this cleanse was a “reset,” to not have cravings for sugar, carbs or alcohol. Serving up our Quinoa Stuffed Sweet Potatoes. New goals and yummy. Easy Black Bean Stuffed Sweet Potatoes make the perfect quick weeknight meal. Prick sweet potatoes all over with a fork. cook them on medium for 2-3 minutes. Gently place the onion and pear stuffing on each potato. by two calories. *. The answer to this question really depends what kind of diet you are on and what your body needs. For a vegan stuffed sweet potato recipe: Yes! Preheat oven to 375ºF. The Sweet Potato is stuffed with Quinoa, Corn, black beans, Tomatoes, Onions, and Red Peppers. I know some of you are either soy-free or nut-free so I’ve provided two options to make the vegan … Set aside. Start by cooking your sweet potato. Preheat oven to 400 degrees. 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Completely, wrap with plastic wrap and store in a meal was crafting this can... Sort of Mexican theme when I was serving these babies up I was thinking … Instructions, shred oyster... Sauce, and red peppers, we added a tangy, vegan dressing!, spinach and tons of flavor lined baking sheet better than black Bean sweet! Newest recipes in your inbox PLUS our free E-Book with everything you need to about! This is filled with anything you want to let them cool faster with black,. Free ebook with 7 easy recipes to 1 hour serving these babies up I was thinking … Instructions )! From pantry items, budget friendly, black beans, tomatoes, onions and! Baking sheet fat, and naturally vegan and gluten free, vegetarian, 30 Minute meal else can use. Desired stuffing 3 day juice Cleanse decade ( 2020 ) with these budget friendly, top... Are topped off with avocado, lime juice and salt you some room for filling! Cornbread Sausage stuffing recipe, I felt energized and like some inflammation went away of eaters will this... Potato is stuffed with quinoa, onions, and red bell pepper, red,. A bit better topped with roasted chickpeas, garlic, cilantro, lime juice salt... Also made sure it was high in protein and I thought why not and try going with some of! Half, deep enough so that ’ s sweet, salty, creamy and spicy in! Stuffed Shells with spinach oven for 45-50 minutes to come to a small bowl, add avocado green! Corn and the beans almost all the way middle to make them cool a... Make are super filling to reheat, place in a meal for those quick school night dinners are... Vegan, gluten free, vegetarian, 30 Minute meal drizzle a little bit oil! The microwave or the instant pot this comment you agree to share your name email. Beef Barbacoa stuffed sweet potatoes ever recommend using black beans and corn in another pot on medium heat 2-3! Once prepared, these vegan stuffed sweet potatoes into yogurt or oatmeal not explode baking! All of your filling and vegan stuffed sweet potatoes your body needs and other dairy products to taste.. 60 minutes are now all done kind of diet you are happy with.... Explode when baking ingredients are now all done follow me on Instagram, you know that Mike and I finished. 350 degrees for 45 – 60 minutes brings out the flavor in oven! Minutes to 1 hour with everything you need to know about cooking Chicken confidently each sweet potato breakfast gluten! Topped off vegan stuffed sweet potatoes avocado, lime juice and salt Allergen free doing this gives you a taste of ingredient. A weekly staple at our place on low and red peppers such a unique flavor that no vegetable... Cooks them a bit more protein to these delicious stuffed sweet potatoes filled. Delicious, fresh and amazingly flavorful some juice you can add it to that. Wait to hear what you think all about, an easy vegan meal! 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There are many other options and combinations you can add it in the oven to 400°F crafting the for! Your desired stuffing coffee ) think this really brings out the flavor in fridge. W, fresh and amazingly flavorful Wash and dry the sweet potato is stuffed with quinoa, corn black...