Both calcium-packed cottage cheese and vitamin E-loaded seeds keep skin supple by helping it retain more moisture. Chicken stuffed baked potatoes is a delicious healthy dish that potato lovers will enjoy either for brunch, lunch or dinner. Potatoes are filling. https://www.weightwatchers.com/uk/article/baked-potato-fillings-healthy-recipes Here are 10 healthier-and super-flavorful-toppings to try. Drizzled with a balsamic glaze, these potatoes are packed with onions, goat cheese, and Parmesan along with herbs and spices. Looking for delicious topping ideas and cooking tips for the perfect fluffy baked potato? Serve it right after you take it out of the oven to enjoy its amazing crispy potato shell and flavorful filling alongside your favorite dipping sauce and a fresh salad. ), but if you choose lighter, nutrient-rich toppings, a stuffed baked potato makes for a nutritious, satisfying lunch that's also easy to meal prep. I also have a Facebook Closed Group calle Why trust us? 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Plus, the betacarotene in watercress is immunity-helping antioxidant. Rub with a little oil or butter, prick with a fork and bake at 200 degrees for 40 or so minutes, or you can cook them in the microwave for 10-15 minutes, turning halfway through. Healthy and fits the slimming programme . Look at these little beauties . Packed with fiber and vitamin A, these sweet potato skins are the perfect lunch snack or dinner side dish. Topped with a dollop of libido-boosting calcium from the sour cream and you've got one hot potato (sorry, couldn't resist). Substitute a low-fat shredded cheddar instead of thick Velveeta for a lighter, creamy filling. Here are 12 ideas for baked potato toppings. The filling choices are endless which makes it great for any season. Smoked chicken sausage is sauteed together with onions, mushrooms, garlic, red bell pepper, zucchini, and yellow squash, then mixed into the potato filling with a topping of green onion. Serve with steak or chicken sprinkled with oregano or marjoram. They’re very boring on their own though so here are twelve super tasty jacket potato filling ideas aside from the classics such as beans and cheese… Calcium-rich feta helps stimulate fat loss, while cherry tomatoes and olives add tummy-filling fibre. Bake for 5 minutes until the top the golden. Roasted chickpeas and spiced shrimp add a hefty dose of protein, while hearty greens, pita chips, Parmesan, and dressing capture that classic Caesar salad flavor. Add one portion on my slow cooked baked beans on top of a baked potato and then sprinkle with 30g of mature cheddar. Try these delicious recipes to get started! This recipe takes a bit more prep work than the rest, but when it's done, you'll be able to enjoy this warm comfort food for days to come. Cottage cheese, plain or why not add some ham or cooked bacon bits. Upgrade your average sweet potatoes with this savory recipe. One medium potato boasts four grams each of fiber and protein. Each potato works out at only 338 calories per serving. Baked potatoes can be completely Syn free if you choose the right filling. We may earn commission from links on this page, but we only recommend products we back. Crispy potato skins packed with a naughty cheesy filling are a comfort classic, super-easy to prepare and can be scaled up or down depending on who you’re feeding. Mango's natural sugars top up energy levels quickly, while protein-packed chicken keeps them stable for hours after eating. Loaded potatoes are a cheap meal idea that's filling, healthy and sure to please the whole family. Why? It's an ideal pre-meeting lunch. Shredded lettuce … Baked Sweet Potatoes Stuffed with Feta, Olives and Sundried Tomatoes | Gourmande in the Kitchen 3reviews 1hour Tender oven baked sweet potatoes are stuffed with a mixture of creamy feta, salty olives and bright sun-dried tomatoes that add a punch of flavor. Enjoy! A BLT's even better without bread. A bean-bulgur mixture with my low-fat vegan sour cream and ‘cheese’ sauce is a favorite. One medium (6.1 ounces or 173 grams) Russet baked potato, … Broccoli and cheese is a classic combination, so why not load up a baked potato with it? Potatoes are an excellent source of many vitamins and minerals. Don’t forget to leave the butter and serve with some speedy side salad. The recipe yields eight delicious skins—enough to last an entire work week and then some. This blogger drizzled homemade vegan dressing on top (she includes the recipe), but you could easily use your own go-to dressing to save time.Get the recipe from Floating Kitchen ». There are many types of potatoes that include an array of different nutrient sets. Jacket potatoes might be your can't-be-bothered-to-cook dinner, but it only takes a few quick additions to take them from boring comfort food to nutrient-packed power dish. However, it's not exactly the healthiest lunch, so swap the carb-heavy dough for a healthier base of sweet potato skins. This freezable fix-it meal is perfect for a delectable dinner for two. In a bowl, stir 1/4 of the mashed potatoes with the olives and pesto. The cooked filling is mashed together with broccoli, bell pepper, green onion, and almond milk and seasoned with salt and pepper for a naturally delicious meal that's both healthy and satisfying.Get the recipe from House of Yumm », If you've never considered putting your salad inside a baked potato, buckle up, because this recipe is going to blow your mind. 100-Calorie Topping: 2 tablespoons reduced-fat sour cream + 1 tablespoon reduced-fat cheddar + 1 strip cooked bacon + 1 tablespoon green onions Stuffed baked potatoes with vegetables I really love oven baked potatoes, because they are not only easy to make, they are also healthy and you can fill and serve them with any combination of vegetables and dip. Obviously, the way you cook a potato matters (we're not giving you a free pass on fries! I think if you like this lovely recipe you’ll also like my filling Peri Peri Chicken – so tasty!! 9 of the best healthy Nutribullet smoothie recipes. Want … Cosmopolitan, Part of the Hearst UK Fashion & Beauty Network. Transform that boring spud into a nutrient-packed power dish. We’ve made a list of ten vegan baked potato fillings, including some really simple suggestions that are quick and easy to make, as well as some more involved options. Prep this recipe on Sunday, and you can enjoy this savory potato the entire week!Get the recipe from The Cozy Apron », Tender asparagus and spicy, roasted chickpeas may seem like an unusual topping for sweet potato, but the flavors truly come together in an unforgettable way. https://www.tasteofhome.com/collection/baked-potato-recipes Try these healthy toppings to cut calories and add extra nutrients. Put them together to create the ultimate snooze-inducing supper. So let's get back to basics and have baked spuds for dinner tonight! https://www.cosmopolitan.com/.../g4018/healthy-jacket-potato-recipes Baked sweet potato with pine nuts, tahini and pesto These baked sweet potatoes with pine nuts, tahini and pesto are easy to make, vegetarian and gluten-free, making them perfect for a midweek meal. Here's proof you don't need bacon and sour cream to enjoy a piping hot baked potato. And we're not just talking about sweet potatoes here (although they are a powerhouse veggie with vitamin A)—white potatoes are about equal in terms of calories and fiber; plus, they're packed with nutrients like potassium, magnesium, and phosphorus. On a baking tray, place potatoes. Spuds stuffed with tuna & chives Tuna mayonnaise is a classic jacket potato filling, but can be heavy on the calories and fat content. This stuffed potato contains 47 grams of protein and will leave your stomach feeling more than satisfied. These sweet potato skins are stuffed with roasted corn and black beans along with a chipotle-sweet filling. Prick with a fork and cook in the … SYN FREE FILLING IDEAS. Prevention participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. While the classic baked potato makes a great base for toppings, sweet potatoes really are the more versatile veggie.. Spanakopita Loaded Potatoes 3 In this healthy take on twice-baked potatoes, spinach, feta, garlic and oregano are stuffed into the potato shells along with the mashed potatoes. Sweet Potatoes Filled with Lentils, Kale and Sun … Tuna, mixed with sweetcorn and 1 tablespoon of Fat free Greek style yoghurt and black pepper. Get the recipe from Running to the Kitchen », Grilled, seasoned vegetables aren't just made for fajitas—they also make a wonderful topping for baked potatoes. Streaky bacon adds a slight saltines to the potato and the dusting of smoked paprika and drizzle of Worcestershire sauce gives it a kick of spice and flavour. Then, add some shredded lettuce and pair with your favorite veggies on the side. This oven baked potato recipe with herb dip is simple, healthy and tastes delicious with any vegetable filling! Get the recipe from Sally's Baking Addiction ». Get the recipe from Peace, Love and Low Carb ». Then just top with chicken, low-fat mozzarella cheese, and, of course, a little barbecue sauce. Using mature cheddar means you can use less, as it has so much flavour. Bake in oven until filling is warmed through and cheese is bubbling, for roughly 15 more minutes. Baked or roasted, their creamy sweet flesh tastes fantastic topped with pretty much anything. https://www.prevention.com/.../g25575938/stuffed-baked-potato-recipes Don't get us wrong: BBQ chicken pizza is delicious. Beans are high in fibre, complex carbs and potassium, a combo that prevents blood sugar spikes, stops cravings and helps keep you calm. It can be done! It’s time for a fiesta! Why? In fact, the problem with most baked potatoes isn't even the potato itself, but the gobs of butter, sour cream and other not-so-healthy toppings people load onto it. Preheat the oven to 200°C/400°F/gas 6. This nutritious sweet potato bake uses masala paste, fresh garlic and ginger to amp up the flavours of this mouth-watering vegan meal. Nothing brings back childhood like a sloppy Joe sandwich—so why not try one that's a little less messy and a lot more nutritious? Why? Pack in the protein with our tasty vegan chickpea curry jacket potatoes, ideal for a filling midweek meal. Make this loaded potato a little lighter by using low-fat ranch (or Greek yogurt if you rather skip it altogether) and turkey bacon to cut down on saturated fat and calories. but the flavor is anything but basic. Wash and scrub the potato and dry with a clean tea towel – dry skin will ensure it’ll be crispy once baked. 1 Preheat oven to 200°C /392°F. Consider swapping in low-sodium beef broth to make this recipe slightly healthier. Fill the potatoes and top with the tomatoes and mozzarella. Just drizzle a split baked potato with Ranch dressing, covering the whole thing with crumbled bacon, chopped tomatoes and chives. Whether you’ve got a load of mates coming over to watch the game, or you’re after a warming dinner for one, here are a bunch of ideas to make them that little bit more special. Loaded with vitamin B6, peppers get your mental juices flowing, while the omega-3s in hummus work wonders for concentration. We earn a commission for products purchased through some links in this article. Delicious, healthy baked potatoes stuffed and seasoned with your favorite taco toppings like salsa, vegan sour cream, green chives, and Cheese Sauce! Cosmopolitan participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Why? Shrimp Caesar Salad Stuffed Sweet Potatoes, Baked Potato Stuffed with Grilled Vegetables, Stuffed Sweet Potatoes with Chickpeas, Asparagus, and Arugula, Twice-Baked Potatoes with Balsamic and Goat Cheese, Twice-Baked Sweet Potatoes with Bacon and Chives, Creative Bento Box Ideas for a Healthy Lunch, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You can meal prep baked potatoes by cooking some of these ingredients the night before, so when the time comes, just throw these in the oven for 20 minutes (or heat up in the microwave, if you're not at home). Just mash avocados with chilli, lime, coriander, salt and pepper, then mix in halved cherry tomatoes, … Rub with olive oil (oil also helps the skin go golden) and season with sea salt, then use a fork to pierce it six times, all around the potato. Ditch the tinned baked beans and make your own healthier, slow cooked version. Once they're ready, stuff with your favorite potato toppings. Stuffed baked potatoes are the ultimate comfort food, but the most popular fillings—cheese, bacon, and sour cream—are not exactly the healthiest options when piled together. This is really easy to make, and delicious with lots of salad on the side. Try a lighter twist which still packs in flavour by opting for low fat cottage cheese with onions and chives in place of mayo, and adding celery and spring onions for … So cool – Jacket Potato Cottage Pies . This blogger recommends swapping out the bacon bits for a garlicky spinach filling when you're looking for a healthier option. From a simple pat of salted butter to leftover macaroni and cheese or even dark chocolate and nut butter, you can’t go wrong. The fatty acids in trout raise dopamine levels in the brain, triggering arousal. Give your classic baked beans jacket potato filling a new lease of life with this spicy bean and bacon mix. This blogger recommends adding balsamic vinegar to the onions right before they're done cooking for a tangy, caramelized flavor that pairs perfectly with the sweet potatoes. The Surprising Health Benefits of White Potatoes. Turn your favorite deli sandwich into a delicious baked potato topping with this recipe from Delish. These slow-cooker baked potatoes are perfect for prepping ahead of time—they can cook on low for up to 10 hours! https://www.foodnetwork.com/recipes/articles/50-stuffed-potatoes Why? 1. As a result, you might be tempted to avoid baked potatoes entirely. But the truth is, a whole potato has ample nutritional benefits and can have a place in a well-balanced diet. This blogger recommends tons of great healthy toppings, like Greek yogurt, eggplant bacon, chili, blanched broccoli, avocado, and more. If you're a big fan of French onion soup, you'll be obsessed with these twice-baked potatoes. 15 EASY WAYS TO MAKE COMFORT FOOD HEALTHY, 9 FOODS YOU DIDN'T REALISE COUNT TOWARDS YOUR 5-A-DAY, Toppings: Cottage cheese and sunflower seeds. That combination helps to keep you feeling full longer—so long as you eat the skin. Drizzle with olive oil and season with salt and pepper to taste. A tried-and-true baked potato classic, with no more than a hundred calories. Both are full of magnesium and potassium, aka natural muscle relaxers. Why? Mashed avocado and cherry tomatoes . Why? Toppings: Smoked trout flaked and low-fat sour cream. Toppings: Feta cheese, cherry tomatoes and kalamata olives. This twice-baked sweet potato is ridiculously simple (only five ingredients!) Other Healthy Jacket Potato filling ideas . Cheese and beans is a classic baked potato topping and not one to be missed. Cosmopolitan cookery classes have arrived! Just like that, you'll have a delicious loaded potato that's only 233 calories. You may be able to find more information about this and similar content at piano.io, 30 Healthy Mediterranean Diet Breakfast Recipes, Butternut Squash and Turmeric Soup for a Cozy Day, Upgrade Home Brunch With This Herb Frittata, Try This Sweet Potato With Shredded Salad, This Pork Pozole Verde Is Healthier Than You Think, Chilly Weather Calls for This Quick Seafood Stew, This Clementine Granita Is the Best Healthy Treat, 14 Healthy Stuffed Baked Potatoes Recipes. Omega-3s and vitamins C and D in mackerel reduce inflammation and activate germ-fighting cells. While this blogger calls for bacon, sour cream, and chives, you can easily eliminate some of the added fat by using one of these bacon alternatives and, again, swapping in Greek yogurt. Serve up our baked potatoes with spicy dhal, and a spoonful of mango chutney or lime pickle. Sweet potato jackets with chana masala Indian spiced chickpeas make a hearty but healthy filling - a cooling dollop of yoghurt finishes it off nicely. 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