For the last 2 years my eyes have constantly felt heavy and tired. Ok so I could can get 8 hours of sleep and I wake up tired still. 2 doctors agree. No matter how much you sleep, at the end, you will feel always tired, lack in energy and sleepy. I have been trying to - Answered by a verified Health Professional. Most poor sleepers have a racing mind. No matter how much sleep I get I am always tired... why? Getting the right nutrients has major effects on your life so it is always worth sorting that out. 3. An inconsistent natural sleeping pattern is frustrating. Carbohydrates leave you feeling tired … This set of conditions is highly individualized. I'm always tired. Always tired no matter how much I sleep? It's normal to feel a little tired when you first wake up, but there could be something else going on. And most of these are little things; things that you could easily change if you only knew about them. One of the main reasons I’m getting off it is because of being weak and tired all the time. Drink coffee with cream (not artificial creamer) as the oils in cream minimize the less favorable effects of caffeine. This could include low levels of vitamin D, vitamin B-12, iron, magnesium, or potassium. Being depressed also makes one tired. I also have problems getting to sleep (which is why I am typing this at 11.50 at night!) Even if you get the recommended seven to eight hours of sleep, you can still wake up feeling like a piñata after the party if you don’t optimize your sleep cycles. So i'm tired all the time. Being tired all the time can also be a sign of vitamin deficiency. I feel the sme. I exercise regularly. You can still drink some water if you need to. It doesn't matter what time of the year it is so I'm pretty sure it's not allergies. no matter how much i sleep? ... I’ve always been tired. Some of the causes of such a pattern include: 1. I am always tired no matter how much sleep I get. why am i always so tired? If you're always tired no matter how much sleep you're getting, it could be that you're simply not getting quality sleep. Tired: Make an appointment with your doctor to rule out the possibility of anemia , hypothyroidism, medication or depression. The relationship between depression and sleep goes both ways. ive tried 10 hours, ive tried many things, but no matter what im always tired and want to sleep all day, my eyes and head get heavy and its very hard not to sleep. Laziness is defined as the lack of desire to want to do something. In today’s busy, office-oriented work environments, it is common for many people to develop a sedentary lifestyle. the weird thing i noticed is that i never get extreme tiredness at night, only during the day. (seriously) However, you might have mono. I have the desire to be active, but I just can't and I don't know why. And you may feel as if you are always fatigued during daytime hours. And no matter how much sleep you get, it never goes away.” – Cat L. 2. By Julie EvansPreventionWe all tend to blame fatigue on a too-busy lifestyle. I don't know why and I hate it. No matter how a doctor explains sleep problems, the remedy usually involves something called “sleep hygiene,” which considers all the things that foster the initiation and maintenance of sleep. For instance, I can be on my way out the door to walk the dog, and I walk by a chair with no intention of sitting down, but I do and then I don't get up for hours. There are many different things that you might be doing that could lead to your tiredness. I still have to have … It is the most common cause of insomnia. I’ve been on Cymbalta for 8-9 years and I’m now tapering off it. 'Ll end up laying awake for 2-3 hours could include low levels of always tired no matter how much i sleep reddit deficiency is involved oxygen... 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